Macaroon vs. Dashi — In-Depth Nutrition Comparison
Compare
Significant differences between macaroon and dashi
- Macaroon has more copper and fiber; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, calcium, and phosphorus.
- Macaroon covers your daily saturated fat needs 83% more than dashi.
- Dashi contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +711.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +25.6% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more SeleniumSelenium | +305.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +1018.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +1158.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 3.433g | 76% |
| Vitamin K | 1.1µg | 66.9µg | 55% |
| Selenium | 6.8µg | 27.6µg | 38% |
| Sodium | 241mg | 1067mg | 36% |
| Copper | 0.269mg | 0mg | 30% |
| Vitamin B2 | 0.06mg | 0.43mg | 28% |
| Protein | 3.02g | 16.7g | 27% |
| Polyunsaturated fat | 0.81g | 4.485g | 25% |
| Fiber | 5.1g | 0.2g | 20% |
| Choline | 9.1mg | 114.5mg | 19% |
| Calcium | 5mg | 187mg | 18% |
| Vitamin B3 | 0.22mg | 2.46mg | 14% |
| Phosphorus | 68mg | 166mg | 14% |
| Fats | 22.55g | 13.89g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 1.61g | 5.365g | 9% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Folate | 3µg | 21µg | 5% |
| Potassium | 123mg | 309mg | 5% |
| Vitamin E | 0.19mg | 0.72mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0.82mg | 1.03mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Calories | 460kcal | 438kcal | 1% |
| Carbs | 61.22g | 64.88g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 56.12g | 64.68g | N/A |
| Sugar | 45.16g | 14.47g | N/A |
| Vitamin B6 | 0.096mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +400% |
| Contains more ProteinProtein | +453% |
| Contains more OtherOther | +30.4% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +233.2% |
| Contains more Poly. FatPolyunsaturated fat | +453.7% |
