Macaroon vs. Dill — In-Depth Nutrition Comparison
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The main differences between macaroon and dill
- Macaroon is richer in copper and fiber, yet dill is richer in vitamin A, vitamin C, iron, folate, calcium, vitamin B2, and potassium.
- Daily need coverage for vitamin A for dill is 154% higher.
- Macaroon contains 335 times more saturated fat than dill. Macaroon contains 20.099g of saturated fat, while dill contains 0.06g.
- Dill has a lower glycemic index than macaroon.
Food types used in this article are Cookies, coconut macaroon and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +84.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +4060% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +703.7% |
| Contains more ZincZinc | +24.7% |
| Contains less SodiumSodium | -74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +613.6% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Saturated fat | 20.099g | 0.06g | 91% |
| Iron | 0.82mg | 6.59mg | 72% |
| Manganese | 1.264mg | 55% | |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 3µg | 150µg | 37% |
| Fats | 22.55g | 1.12g | 33% |
| Calories | 460kcal | 43kcal | 21% |
| Calcium | 5mg | 208mg | 20% |
| Potassium | 123mg | 738mg | 18% |
| Vitamin B2 | 0.06mg | 0.296mg | 18% |
| Carbs | 61.22g | 7.02g | 18% |
| Copper | 0.269mg | 0.146mg | 14% |
| Fiber | 5.1g | 2.1g | 12% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 61mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.22mg | 1.57mg | 8% |
| Vitamin B6 | 0.096mg | 0.185mg | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Polyunsaturated fat | 0.81g | 0.095g | 5% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Zinc | 0.73mg | 0.91mg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.61g | 0.802g | 2% |
| Protein | 3.02g | 3.46g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 4.92g | N/A |
| Sugar | 45.16g | N/A | |
| Phosphorus | 68mg | 66mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1913.4% |
| Contains more CarbsCarbs | +772.1% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +647.4% |
| Contains more OtherOther | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +752.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
