Macaroon vs. Dove milk chocolate — In-Depth Nutrition Comparison
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Summary of differences between macaroon and dove milk chocolate
- Macaroon has more fiber; however, dove milk chocolate is higher in calcium and vitamin A.
- Dove milk chocolate covers your daily need for calcium, 16% more than macaroon.
- Macaroon has 4 times more sodium than dove milk chocolate. While macaroon has 241mg of sodium, dove milk chocolate has only 63mg.
- The glycemic index of dove milk chocolate is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +35.4% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 30% | |
| Calcium | 5mg | 160mg | 16% |
| Fats | 22.55g | 31.72g | 14% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 2.4g | 11% |
| Phosphorus | 68mg | 10% | |
| Sodium | 241mg | 63mg | 8% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Cholesterol | 0mg | 18mg | 6% |
| Protein | 3.02g | 5.94g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Iron | 0.82mg | 1.11mg | 4% |
| Potassium | 123mg | 4% | |
| Saturated fat | 20.099g | 19.24g | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Calories | 460kcal | 546kcal | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 61.22g | 59.78g | 0% |
| Net carbs | 56.12g | 57.38g | N/A |
| Sugar | 45.16g | 55.45g | N/A |
| Trans fat | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more WaterWater | +614.3% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +40.7% |
~equal in
Carbs
~59.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~19.24g
