Macaroon vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between macaroon and dulce de Leche
- Macaroon is richer in copper, fiber, and iron, yet dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12.
- Daily need coverage for saturated fat for macaroon is 78% higher.
- Dulce de Leche contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +382.4% |
| Contains more CopperCopper | +6625% |
| Contains more SeleniumSelenium | +151.9% |
| Contains more CalciumCalcium | +4920% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +879.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +206.8% |
| Contains more ProteinProtein | +126.5% |
| Contains more WaterWater | +149.7% |
~equal in
Carbs
~55.35g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 4.534g | 71% |
| Copper | 0.269mg | 0.004mg | 29% |
| Vitamin B2 | 0.06mg | 0.405mg | 27% |
| Calcium | 5mg | 251mg | 25% |
| Fats | 22.55g | 7.35g | 23% |
| Fiber | 5.1g | 0g | 20% |
| Phosphorus | 68mg | 193mg | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 9.1mg | 89.1mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 3.02g | 6.84g | 8% |
| Iron | 0.82mg | 0.17mg | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Calories | 460kcal | 315kcal | 7% |
| Selenium | 6.8µg | 2.7µg | 7% |
| Potassium | 123mg | 350mg | 7% |
| Vitamin B6 | 0.096mg | 0.016mg | 6% |
| Sodium | 241mg | 129mg | 5% |
| Polyunsaturated fat | 0.81g | 0.375g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Carbs | 61.22g | 55.35g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Monounsaturated fat | 1.61g | 2.143g | 1% |
| Zinc | 0.73mg | 0.79mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 56.12g | 55.35g | N/A |
| Sugar | 45.16g | 49.74g | N/A |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Vitamin B3 | 0.22mg | 0.21mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
27%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 4.58g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 10)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 15.565g)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.