Macaroon vs. Eggnog — In-Depth Nutrition Comparison
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What are the main differences between macaroon and eggnog?
- Macaroon is richer in copper and fiber, while eggnog is higher in vitamin B12, calcium, vitamin B2, vitamin D, and choline.
- Macaroon's daily need coverage for saturated fat is 88% higher.
- Eggnog is lower in saturated fat.
- Eggnog has a higher glycemic index (55) than macaroon (32).
We used Cookies, coconut macaroon and Eggnog types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +1969.2% |
| Contains more ZincZinc | +58.7% |
| Contains more SeleniumSelenium | +61.9% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +473.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 2.591g | 80% |
| Fats | 22.55g | 4.19g | 28% |
| Copper | 0.269mg | 0.013mg | 28% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 460kcal | 88kcal | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Carbs | 61.22g | 8.05g | 18% |
| Calcium | 5mg | 130mg | 13% |
| Vitamin B2 | 0.06mg | 0.19mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 0.82mg | 0.2mg | 8% |
| Choline | 9.1mg | 52.2mg | 8% |
| Sodium | 241mg | 54mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 68mg | 109mg | 6% |
| Selenium | 6.8µg | 4.2µg | 5% |
| Vitamin B6 | 0.096mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.81g | 0.198g | 4% |
| Protein | 3.02g | 4.55g | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Zinc | 0.73mg | 0.46mg | 2% |
| Monounsaturated fat | 1.61g | 1.302g | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B3 | 0.22mg | 0.105mg | 1% |
| Potassium | 123mg | 165mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 56.12g | 8.05g | N/A |
| Sugar | 45.16g | 8.05g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +438.2% |
| Contains more CarbsCarbs | +660.5% |
| Contains more OtherOther | +155.2% |
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +617.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +309.1% |
| Contains less Sat. FatSaturated fat | -87.1% |
