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  6. Macaroon vs. Endive

Macaroon vs. Endive — In-Depth Nutrition Comparison

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Important differences between Macaroon and Endive

  • Macaroon has more Copper, Selenium, Fiber, and Vitamin B6, however, Endive has more Vitamin K, Folate, Vitamin A RAE, and Vitamin C.
  • Endive's daily need coverage for Vitamin K is 192% more.
  • Macaroon has 419 times more Saturated Fat than Endive. Macaroon has 20.099g of Saturated Fat, while Endive has 0.048g.

The food varieties used in the comparison are Cookies, coconut macaroon and Endive, raw.

Infographic

Macaroon vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
4
:
6
Endive
Endive
Contains more Magnesium +93.3%
Contains more Phosphorus +142.9%
Contains more Copper +171.7%
Contains more Selenium +3300%
Contains more Calcium +940%
Contains more Potassium +155.3%
Contains less Sodium -90.9%
Equal in Iron - 0.83
Equal in Zinc - 0.79
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +93.3%
Contains more Phosphorus +142.9%
Contains more Copper +171.7%
Contains more Selenium +3300%
Contains more Calcium +940%
Contains more Potassium +155.3%
Contains less Sodium -90.9%
Equal in Iron - 0.83
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macaroon
Macaroon
1
:
9
Endive
Endive
Contains more Vitamin B6 +380%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81.8%
Contains more Folate +4633.3%
Contains more Vitamin K +20900%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B6 +380%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +81.8%
Contains more Folate +4633.3%
Contains more Vitamin K +20900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macaroon
Macaroon
4
:
1
Endive
Endive
Contains more Protein +141.6%
Contains more Fats +11175%
Contains more Carbs +1727.5%
Contains more Other +21.3%
Contains more Water +715.6%
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +141.6%
Contains more Fats +11175%
Contains more Carbs +1727.5%
Contains more Other +21.3%
Contains more Water +715.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macaroon
Macaroon
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +40150%
Contains more Polyunsaturated fat +831%
Contains less Saturated Fat -99.8%
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +40150%
Contains more Polyunsaturated fat +831%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Endive
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Macaroon Endive Opinion
Net carbs 56.12g 0.25g Macaroon
Protein 3.02g 1.25g Macaroon
Fats 22.55g 0.2g Macaroon
Carbs 61.22g 3.35g Macaroon
Calories 460kcal 17kcal Macaroon
Sugar 45.16g 0.25g Endive
Fiber 5.1g 3.1g Macaroon
Calcium 5mg 52mg Endive
Iron 0.82mg 0.83mg Endive
Magnesium 29mg 15mg Macaroon
Phosphorus 68mg 28mg Macaroon
Potassium 123mg 314mg Endive
Sodium 241mg 22mg Endive
Zinc 0.73mg 0.79mg Endive
Copper 0.269mg 0.099mg Macaroon
Manganese 0.42mg Endive
Selenium 6.8µg 0.2µg Macaroon
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.19mg 0.44mg Endive
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.02mg 0.08mg Endive
Vitamin B2 0.06mg 0.075mg Endive
Vitamin B3 0.22mg 0.4mg Endive
Vitamin B5 0.9mg Endive
Vitamin B6 0.096mg 0.02mg Macaroon
Folate 3µg 142µg Endive
Vitamin K 1.1µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 20.099g 0.048g Endive
Monounsaturated Fat 1.61g 0.004g Macaroon
Polyunsaturated fat 0.81g 0.087g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
79%
Endive
Minerals Daily Need Coverage Score
27%
Macaroon
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 13)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 44.91g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 20.051g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.