Macaroon vs. Fruit leather — In-Depth Nutrition Comparison
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Important differences between macaroon and fruit leather
- Macaroon has more fiber, copper, selenium, and phosphorus; however, fruit leather has more vitamin C, vitamin B6, and vitamin K.
- Macaroon's daily need coverage for saturated fat is 97% more.
- Fruit leather is lower in saturated fat.
The food varieties used in the comparison are Cookies, coconut macaroon and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +284.2% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +151.9% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +1554.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.65g | 88% |
| Vitamin C | 0mg | 56mg | 62% |
| Fats | 22.55g | 2.68g | 31% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B6 | 0.096mg | 0.3mg | 16% |
| Vitamin K | 1.1µg | 18.2µg | 14% |
| Copper | 0.269mg | 0.171mg | 11% |
| Manganese | 0.184mg | 8% | |
| Sodium | 241mg | 403mg | 7% |
| Carbs | 61.22g | 82.82g | 7% |
| Selenium | 6.8µg | 2.7µg | 7% |
| Phosphorus | 68mg | 24mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 460kcal | 359kcal | 5% |
| Zinc | 0.73mg | 0.19mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Protein | 3.02g | 1g | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Polyunsaturated fat | 0.81g | 0.55g | 2% |
| Vitamin E | 0.19mg | 0.56mg | 2% |
| Iron | 0.82mg | 0.75mg | 1% |
| Potassium | 123mg | 164mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Choline | 9.1mg | 12.9mg | 1% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Net carbs | 56.12g | 82.82g | N/A |
| Sugar | 45.16g | 57.58g | N/A |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 1.61g | 1.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +741.4% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Water
~12.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
~equal in
Monounsaturated fat
~1.48g
