Macaroon vs. Goobers — In-Depth Nutrition Comparison
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The main differences between macaroon and goobers
- Goobers are richer than macaroon in fiber, potassium, and calcium.
- Daily need coverage for saturated fat for macaroon is 40% higher.
- Macaroon contains 7 times more sodium than goobers. Macaroon contains 241mg of sodium, while goobers contain 36mg.
Food types used in this article are Cookies, coconut macaroon and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +308.1% |
| Contains more IronIron | +34.1% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 12.1g | 36% |
| Copper | 0.269mg | 30% | |
| Fats | 22.55g | 34g | 18% |
| Fiber | 5.1g | 9.7g | 18% |
| Protein | 3.02g | 9.7g | 13% |
| Selenium | 6.8µg | 12% | |
| Potassium | 123mg | 502mg | 11% |
| Phosphorus | 68mg | 10% | |
| Sodium | 241mg | 36mg | 9% |
| Calcium | 5mg | 89mg | 8% |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Iron | 0.82mg | 1.1mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Carbs | 61.22g | 53g | 3% |
| Calories | 460kcal | 512kcal | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.12g | 43.3g | N/A |
| Sugar | 45.16g | 43g | N/A |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +505.3% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +221.2% |
| Contains more FatsFats | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.8% |
