Macaroon vs. Goobers — In-Depth Nutrition Comparison
Compare
The main differences between Macaroon and Goobers
- Goobers are richer than Macaroon in Fiber, Potassium, and Calcium.
- Daily need coverage for Saturated Fat from Macaroon is 40% higher.
- Macaroon contains 7 times more Sodium than Goobers. Macaroon contains 241mg of Sodium, while Goobers contain 36mg.
Food types used in this article are Cookies, coconut macaroon and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1680%
Contains
more
Iron
+34.1%
Contains
more
Potassium
+308.1%
Contains
less
Sodium
-85.1%
Contains
more
Calcium
+1680%
Contains
more
Iron
+34.1%
Contains
more
Potassium
+308.1%
Contains
less
Sodium
-85.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+15.5%
Contains
more
Water
+505.3%
Contains
more
Other
+22.1%
Contains
more
Protein
+221.2%
Contains
more
Fats
+50.8%
Contains
more
Carbs
+15.5%
Contains
more
Water
+505.3%
Contains
more
Other
+22.1%
Contains
more
Protein
+221.2%
Contains
more
Fats
+50.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.8%
Contains
less
Saturated Fat
-39.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.12g | 43.3g |
|
| Protein | 3.02g | 9.7g |
|
| Fats | 22.55g | 34g |
|
| Carbs | 61.22g | 53g |
|
| Calories | 460kcal | 512kcal |
|
| Sugar | 45.16g | 43g |
|
| Fiber | 5.1g | 9.7g |
|
| Calcium | 5mg | 89mg |
|
| Iron | 0.82mg | 1.1mg |
|
| Magnesium | 29mg |
|
|
| Phosphorus | 68mg |
|
|
| Potassium | 123mg | 502mg |
|
| Sodium | 241mg | 36mg |
|
| Zinc | 0.73mg |
|
|
| Copper | 0.269mg |
|
|
| Selenium | 6.8µg |
|
|
| Vitamin A | 0IU | 68IU |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 0mg | 0.3mg |
|
| Vitamin B1 | 0.02mg |
|
|
| Vitamin B2 | 0.06mg |
|
|
| Vitamin B3 | 0.22mg |
|
|
| Vitamin B6 | 0.096mg |
|
|
| Folate | 3µg |
|
|
| Vitamin K | 1.1µg |
|
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0.07g |
|
|
| Saturated Fat | 20.099g | 12.1g |
|
| Monounsaturated Fat | 1.61g |
|
|
| Polyunsaturated fat | 0.81g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
27%
12%
Comparison summary
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 7.999g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)