Macaroon vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between macaroon and horchata?
- The amount of copper, fiber, selenium, iron, phosphorus, magnesium, zinc, and vitamin B6 in macaroon is higher than in horchata.
- Macaroon's daily need coverage for copper is 30% more.
- Horchata has less sodium.
We used Cookies, coconut macaroon and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +8100% |
| Contains more CopperCopper | +13350% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B6Vitamin B6 | +464.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.71g | 34% |
| Copper | 0.269mg | 0.002mg | 30% |
| Calories | 460kcal | 54kcal | 20% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 11.52g | 17% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 14mg | 10% |
| Iron | 0.82mg | 0.01mg | 10% |
| Phosphorus | 68mg | 15mg | 8% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Vitamin B6 | 0.096mg | 0.017mg | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 3.02g | 0.48g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Potassium | 123mg | 34mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B3 | 0.22mg | 0.047mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 1% | |
| Calcium | 5mg | 18mg | 1% |
| Net carbs | 56.12g | 11.52g | N/A |
| Sugar | 45.16g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +529.2% |
| Contains more FatsFats | +3076.1% |
| Contains more CarbsCarbs | +431.4% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +657.4% |
