Macaroon vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between macaroon and hot and sour soup
- Macaroon has more copper, fiber, selenium, and phosphorus; however, hot, and sour soup is richer in choline.
- Macaroon covers your daily saturated fat needs 99% more than hot and sour soup.
- Hot and sour soup has 17 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +934.6% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +338.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1763.6% |
| Contains more CarbsCarbs | +1307.4% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +688.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.229g | 90% |
| Fats | 22.55g | 1.21g | 33% |
| Copper | 0.269mg | 0.026mg | 27% |
| Calories | 460kcal | 39kcal | 21% |
| Carbs | 61.22g | 4.35g | 19% |
| Fiber | 5.1g | 0.5g | 18% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 9.1mg | 39.9mg | 6% |
| Sodium | 241mg | 376mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Zinc | 0.73mg | 0.22mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Phosphorus | 68mg | 32mg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Polyunsaturated fat | 0.81g | 0.311g | 3% |
| Monounsaturated fat | 1.61g | 0.288g | 3% |
| Vitamin B3 | 0.22mg | 0.507mg | 2% |
| Vitamin B6 | 0.096mg | 0.064mg | 2% |
| Iron | 0.82mg | 0.64mg | 2% |
| Potassium | 123mg | 55mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Protein | 3.02g | 2.58g | 1% |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 5mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 56.12g | 3.85g | N/A |
| Sugar | 45.16g | 0.42g | N/A |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 44.74g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 19.87g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)