Macaroon vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Significant differences between macaroon and hot and sour soup
- Macaroon has more copper, fiber, selenium, and phosphorus; however, hot, and sour soup is richer in choline.
- Macaroon covers your daily saturated fat needs 99% more than hot and sour soup.
- Hot and sour soup has 17 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +934.6% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +338.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.229g | 90% |
| Fats | 22.55g | 1.21g | 33% |
| Copper | 0.269mg | 0.026mg | 27% |
| Calories | 460kcal | 39kcal | 21% |
| Carbs | 61.22g | 4.35g | 19% |
| Fiber | 5.1g | 0.5g | 18% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 9.1mg | 39.9mg | 6% |
| Sodium | 241mg | 376mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Zinc | 0.73mg | 0.22mg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Phosphorus | 68mg | 32mg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Polyunsaturated fat | 0.81g | 0.311g | 3% |
| Monounsaturated fat | 1.61g | 0.288g | 3% |
| Vitamin B3 | 0.22mg | 0.507mg | 2% |
| Vitamin B6 | 0.096mg | 0.064mg | 2% |
| Iron | 0.82mg | 0.64mg | 2% |
| Potassium | 123mg | 55mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Protein | 3.02g | 2.58g | 1% |
| Vitamin E | 0.19mg | 0.39mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 5mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 56.12g | 3.85g | N/A |
| Sugar | 45.16g | 0.42g | N/A |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1763.6% |
| Contains more CarbsCarbs | +1307.4% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +688.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
