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Macaroon vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between macaroon and hot and sour soup

  • Macaroon has more copper, fiber, selenium, and phosphorus; however, hot, and sour soup is richer in choline.
  • Macaroon covers your daily saturated fat needs 99% more than hot and sour soup.
  • Hot and sour soup has 17 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Cookies, coconut macaroon and Soup, hot and sour, Chinese restaurant.

Infographic

Macaroon vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +28.1%
Contains more CopperCopper +934.6%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -35.9%
Contains more SeleniumSelenium +1600%
Contains more CalciumCalcium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +338.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +1763.6%
Contains more CarbsCarbs +1307.4%
Contains more OtherOther +41.3%
Contains more WaterWater +688.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +459%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Hot and sour soup DV% diff.
Saturated fat 20.099g 0.229g 90%
Fats 22.55g 1.21g 33%
Copper 0.269mg 0.026mg 27%
Calories 460kcal 39kcal 21%
Carbs 61.22g 4.35g 19%
Fiber 5.1g 0.5g 18%
Selenium 6.8µg 0.4µg 12%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Choline 9.1mg 39.9mg 6%
Sodium 241mg 376mg 6%
Vitamin B5 0.227mg 5%
Zinc 0.73mg 0.22mg 5%
Magnesium 29mg 9mg 5%
Phosphorus 68mg 32mg 5%
Manganese 0.085mg 4%
Vitamin B12 0µg 0.1µg 4%
Polyunsaturated fat 0.81g 0.311g 3%
Monounsaturated fat 1.61g 0.288g 3%
Vitamin B3 0.22mg 0.507mg 2%
Vitamin B6 0.096mg 0.064mg 2%
Iron 0.82mg 0.64mg 2%
Potassium 123mg 55mg 2%
Vitamin B2 0.06mg 0.031mg 2%
Folate 3µg 8µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Protein 3.02g 2.58g 1%
Vitamin E 0.19mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Calcium 5mg 19mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 56.12g 3.85g N/A
Sugar 45.16g 0.42g N/A
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
8%
Hot and sour soup
Minerals Daily Need Coverage Score
27%
Macaroon
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 44.74g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 19.87g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.