Macaroon vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between macaroon and hummus?
- Macaroon is higher in selenium; however, hummus is richer in copper, iron, folate, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Hummus contains 3 times less selenium than macaroon. Macaroon contains 6.8µg of selenium, while hummus contains 2.6µg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than macaroon (32).
We used Cookies, coconut macaroon and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +161.5% |
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +197.6% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.437g | 85% |
| Manganese | 0.773mg | 34% | |
| Copper | 0.269mg | 0.527mg | 29% |
| Fats | 22.55g | 9.6g | 20% |
| Folate | 3µg | 83µg | 20% |
| Iron | 0.82mg | 2.44mg | 20% |
| Polyunsaturated fat | 0.81g | 3.613g | 19% |
| Carbs | 61.22g | 14.29g | 16% |
| Phosphorus | 68mg | 176mg | 15% |
| Calories | 460kcal | 166kcal | 15% |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Zinc | 0.73mg | 1.83mg | 10% |
| Protein | 3.02g | 7.9g | 10% |
| Magnesium | 29mg | 71mg | 10% |
| Vitamin B6 | 0.096mg | 0.2mg | 8% |
| Selenium | 6.8µg | 2.6µg | 8% |
| Sodium | 241mg | 379mg | 6% |
| Monounsaturated fat | 1.61g | 4.039g | 6% |
| Fiber | 5.1g | 6g | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Calcium | 5mg | 38mg | 3% |
| Potassium | 123mg | 228mg | 3% |
| Vitamin B3 | 0.22mg | 0.582mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 8.29g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.06mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +328.4% |
| Contains more ProteinProtein | +161.6% |
| Contains more WaterWater | +479% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
