Macaroon vs. Hummus — In-Depth Nutrition Comparison
Compare
What are the differences between macaroon and hummus?
- Macaroon is higher in selenium; however, hummus is richer in copper, iron, folate, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 93% more.
- Hummus contains 3 times less selenium than macaroon. Macaroon contains 6.8µg of selenium, while hummus contains 2.6µg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than macaroon (32).
We used Cookies, coconut macaroon and Hummus, commercial types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +161.5% |
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +197.6% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +2666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +328.4% |
| Contains more ProteinProtein | +161.6% |
| Contains more WaterWater | +479% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +150.9% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 1.437g | 85% |
| Manganese | 0.773mg | 34% | |
| Copper | 0.269mg | 0.527mg | 29% |
| Fats | 22.55g | 9.6g | 20% |
| Folate | 3µg | 83µg | 20% |
| Iron | 0.82mg | 2.44mg | 20% |
| Polyunsaturated fat | 0.81g | 3.613g | 19% |
| Carbs | 61.22g | 14.29g | 16% |
| Phosphorus | 68mg | 176mg | 15% |
| Calories | 460kcal | 166kcal | 15% |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Zinc | 0.73mg | 1.83mg | 10% |
| Protein | 3.02g | 7.9g | 10% |
| Magnesium | 29mg | 71mg | 10% |
| Vitamin B6 | 0.096mg | 0.2mg | 8% |
| Selenium | 6.8µg | 2.6µg | 8% |
| Sodium | 241mg | 379mg | 6% |
| Monounsaturated fat | 1.61g | 4.039g | 6% |
| Fiber | 5.1g | 6g | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Calcium | 5mg | 38mg | 3% |
| Potassium | 123mg | 228mg | 3% |
| Vitamin B3 | 0.22mg | 0.582mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 8.29g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.06mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 138mg)
Which food is cheaper?
Macaroon is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 18.662g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.