Macaroon vs. Icing — In-Depth Nutrition Comparison
Compare
How are Macaroon and Icing different?
- Macaroon is higher in Copper, Fiber, Selenium, Iron, Vitamin B6, and Phosphorus, however, Icing is richer in Vitamin B2, Vitamin K, and Vitamin E.
- Daily need coverage for Saturated Fat from Macaroon is 86% higher.
- Icing has less Saturated Fat.
Cookies, coconut macaroon and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +6700% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +295.7% |
| Contains more Vitamin EVitamin E | +705.3% |
| Contains more Vitamin B2Vitamin B2 | +403.3% |
| Contains more Vitamin KVitamin K | +1081.8% |
| Contains more FolateFolate | +166.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.2% |
| Contains more Mono. FatMonounsaturated Fat | +201.9% |
| Contains more Poly. FatPolyunsaturated fat | +881.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 460kcal | 418kcal |
|
| Protein | 3.02g | 0g |
|
| Fats | 22.55g | 16.23g |
|
| Net carbs | 56.12g | 67.89g |
|
| Carbs | 61.22g | 67.89g |
|
| Magnesium | 29mg | 1mg |
|
| Calcium | 5mg | 3mg |
|
| Potassium | 123mg | 34mg |
|
| Iron | 0.82mg | 0.16mg |
|
| Sugar | 45.16g | 63.1g |
|
| Fiber | 5.1g | 0g |
|
| Copper | 0.269mg | 0mg |
|
| Zinc | 0.73mg | 0.07mg |
|
| Phosphorus | 68mg | 18mg |
|
| Sodium | 241mg | 184mg |
|
| Vitamin E | 0.19mg | 1.53mg |
|
| Selenium | 6.8µg | 0.1µg |
|
| Vitamin B1 | 0.02mg | 0.01mg |
|
| Vitamin B2 | 0.06mg | 0.302mg |
|
| Vitamin B3 | 0.22mg | 0.22mg | |
| Vitamin B5 | 0.055mg |
|
|
| Vitamin B6 | 0.096mg | 0mg |
|
| Vitamin K | 1.1µg | 13µg |
|
| Folate | 3µg | 8µg |
|
| Choline | 9.1mg | 2.3mg |
|
| Saturated Fat | 20.099g | 2.974g |
|
| Monounsaturated Fat | 1.61g | 4.86g |
|
| Polyunsaturated fat | 0.81g | 7.951g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
27%
4%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 17.94g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Sodium?
Icing contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Icing is lower in Saturated Fat (difference - 17.125g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.