Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Ladyfinger

Macaroon vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

Important differences between macaroon and ladyfinger

  • Macaroon has more copper and fiber; however, ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, folate, and phosphorus.
  • Macaroon's daily need coverage for saturated fat is 85% more.
  • Macaroon has 5 times more fiber than ladyfinger. Macaroon has 5.1g of fiber, while ladyfinger has 1g.
  • Ladyfinger is lower in saturated fat.

The food varieties used in the comparison are Cookies, coconut macaroon and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Macaroon vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more CopperCopper +183.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +840%
Contains more IronIron +336.6%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +154.4%
Contains less SodiumSodium -39%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B3Vitamin B3 +856.4%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Ladyfinger DV% diff.
Saturated fat 20.099g 3.022g 78%
Cholesterol 0mg 221mg 74%
Iron 0.82mg 3.58mg 35%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.06mg 0.428mg 28%
Vitamin B1 0.02mg 0.284mg 22%
Vitamin B5 1.116mg 22%
Fats 22.55g 9.1g 21%
Folate 3µg 77µg 19%
Copper 0.269mg 0.095mg 19%
Vitamin A 0µg 167µg 19%
Fiber 5.1g 1g 16%
Protein 3.02g 10.6g 15%
Phosphorus 68mg 173mg 15%
Vitamin B3 0.22mg 2.104mg 12%
Selenium 6.8µg 12%
Manganese 0.24mg 10%
Monounsaturated fat 1.61g 3.745g 5%
Calories 460kcal 363kcal 5%
Polyunsaturated fat 0.81g 1.423g 4%
Magnesium 29mg 12mg 4%
Zinc 0.73mg 1.14mg 4%
Sodium 241mg 147mg 4%
Calcium 5mg 47mg 4%
Vitamin B6 0.096mg 0.122mg 2%
Choline 9.1mg 2%
Carbs 61.22g 59.7g 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 58.7g N/A
Potassium 123mg 113mg 0%
Sugar 45.16g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +147.8%
Contains more OtherOther +55.5%
Contains more ProteinProtein +251%
Contains more WaterWater +69.6%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +132.6%
Contains more Poly. FatPolyunsaturated fat +75.7%

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.