Macaroon vs. Lima beans — In-Depth Nutrition Comparison
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Differences between macaroon and lima beans
- Macaroon contains less folate, iron, vitamin B1, potassium, fiber, and phosphorus than lima beans.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Lima beans contain 121 times less sodium than macaroon. Macaroon contains 241mg of sodium, while lima beans contain 2mg.
- The amount of saturated fat in lima beans is lower.
The food types used in this comparison are Cookies, coconut macaroon and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.5% |
| Contains more SeleniumSelenium | +51.1% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +313% |
| Contains more IronIron | +191.5% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.089g | 91% |
| Fats | 22.55g | 0.38g | 34% |
| Manganese | 0.516mg | 22% | |
| Folate | 3µg | 83µg | 20% |
| Iron | 0.82mg | 2.39mg | 20% |
| Calories | 460kcal | 115kcal | 17% |
| Carbs | 61.22g | 20.88g | 13% |
| Vitamin B1 | 0.02mg | 0.161mg | 12% |
| Potassium | 123mg | 508mg | 11% |
| Protein | 3.02g | 7.8g | 10% |
| Sodium | 241mg | 2mg | 10% |
| Vitamin B5 | 0.422mg | 8% | |
| Fiber | 5.1g | 7g | 8% |
| Phosphorus | 68mg | 111mg | 6% |
| Vitamin B6 | 0.096mg | 0.161mg | 5% |
| Copper | 0.269mg | 0.235mg | 4% |
| Choline | 9.1mg | 32.5mg | 4% |
| Monounsaturated fat | 1.61g | 0.034g | 4% |
| Selenium | 6.8µg | 4.5µg | 4% |
| Polyunsaturated fat | 0.81g | 0.171g | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Zinc | 0.73mg | 0.95mg | 2% |
| Vitamin B3 | 0.22mg | 0.421mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Net carbs | 56.12g | 13.88g | N/A |
| Sugar | 45.16g | 2.9g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +5834.2% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +48.7% |
| Contains more ProteinProtein | +158.3% |
| Contains more WaterWater | +506.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +4635.3% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
