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  6. Macaroon vs. Mamey Sapote

Macaroon vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between macaroon and mamey Sapote

  • Macaroon has more copper and phosphorus; however, mamey Sapote is higher in vitamin B6, vitamin C, vitamin E, potassium, and vitamin B3.
  • Macaroon covers your daily need for saturated fat, 100% more than mamey Sapote.
  • Macaroon has 34 times more sodium than mamey Sapote. While macaroon has 241mg of sodium, mamey Sapote has only 7mg.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Cookies, coconut macaroon and Sapote, mamey, raw.

Infographic

Macaroon vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +163.6%
Contains more CopperCopper +26.3%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +269.1%
Contains less SodiumSodium -97.1%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Mamey Sapote DV% diff.
Saturated fat 20.099g 0.169g 91%
Vitamin B6 0.096mg 0.72mg 48%
Fats 22.55g 0.46g 34%
Vitamin C 0mg 23mg 26%
Calories 460kcal 124kcal 17%
Vitamin E 0.19mg 2.11mg 13%
Selenium 6.8µg 12%
Carbs 61.22g 32.1g 10%
Potassium 123mg 454mg 10%
Fructose 7.66g 10%
Sodium 241mg 7mg 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin B3 0.22mg 1.432mg 8%
Copper 0.269mg 0.213mg 6%
Phosphorus 68mg 26mg 6%
Polyunsaturated fat 0.81g 0.097g 5%
Zinc 0.73mg 0.19mg 5%
Monounsaturated fat 1.61g 0.102g 4%
Vitamin B2 0.06mg 0.116mg 4%
Magnesium 29mg 11mg 4%
Protein 3.02g 1.45g 3%
Starch 6.33g 3%
Choline 9.1mg 2%
Vitamin A 0µg 7µg 1%
Fiber 5.1g 5.4g 1%
Vitamin K 1.1µg 1%
Folate 3µg 7µg 1%
Calcium 5mg 18mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Net carbs 56.12g 26.7g N/A
Iron 0.82mg 0.78mg 0%
Sugar 45.16g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +4802.2%
Contains more CarbsCarbs +90.7%
Contains more OtherOther +52.7%
Contains more WaterWater +464.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1478.4%
Contains more Poly. FatPolyunsaturated fat +735.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.