Macaroon vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between Macaroon and Mamey Sapote
- Macaroon has more Copper, and Phosphorus, however, Mamey Sapote is higher in Vitamin B6, Vitamin C, Vitamin E , Potassium, and Vitamin B3.
- Macaroon covers your daily need of Saturated Fat 100% more than Mamey Sapote.
- Macaroon has 34 times more Sodium than Mamey Sapote. While Macaroon has 241mg of Sodium, Mamey Sapote has only 7mg.
- Mamey Sapote has less Saturated Fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+161.5%
Contains
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Zinc
+284.2%
Contains
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Copper
+26.3%
Contains
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Calcium
+260%
Contains
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Potassium
+269.1%
Contains
less
Sodium
-97.1%
Equal in Iron - 0.78
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+161.5%
Contains
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Zinc
+284.2%
Contains
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Copper
+26.3%
Contains
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Calcium
+260%
Contains
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Potassium
+269.1%
Contains
less
Sodium
-97.1%
Equal in Iron - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+53.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1010.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+550.9%
Contains
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Vitamin B6
+650%
Contains
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Folate
+133.3%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1010.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+550.9%
Contains
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Vitamin B6
+650%
Contains
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Folate
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.3%
Contains
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Fats
+4802.2%
Contains
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Carbs
+90.7%
Contains
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Other
+52.7%
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Water
+464.1%
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+108.3%
Contains
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Fats
+4802.2%
Contains
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Carbs
+90.7%
Contains
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Other
+52.7%
Contains
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Water
+464.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1478.4%
Contains
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Polyunsaturated fat
+735.1%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+1478.4%
Contains
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Polyunsaturated fat
+735.1%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.12g | 26.7g |
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| Protein | 3.02g | 1.45g |
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| Fats | 22.55g | 0.46g |
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| Carbs | 61.22g | 32.1g |
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| Calories | 460kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 45.16g | 20.14g |
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| Fiber | 5.1g | 5.4g |
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| Calcium | 5mg | 18mg |
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| Iron | 0.82mg | 0.78mg |
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| Magnesium | 29mg | 11mg |
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| Phosphorus | 68mg | 26mg |
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| Potassium | 123mg | 454mg |
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| Sodium | 241mg | 7mg |
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| Zinc | 0.73mg | 0.19mg |
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| Copper | 0.269mg | 0.213mg |
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| Manganese | 0.204mg |
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| Selenium | 6.8µg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.19mg | 2.11mg |
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| Vitamin C | 0mg | 23mg |
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| Vitamin B1 | 0.02mg | 0.013mg |
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| Vitamin B2 | 0.06mg | 0.116mg |
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| Vitamin B3 | 0.22mg | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.096mg | 0.72mg |
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| Folate | 3µg | 7µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 20.099g | 0.169g |
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| Monounsaturated Fat | 1.61g | 0.102g |
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| Polyunsaturated fat | 0.81g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
32%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 25.02g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 19.93g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)