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  6. Macaroon vs. Mixed nuts

Macaroon vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between macaroon and mixed nuts?

  • Mixed nuts have more copper, phosphorus, vitamin E, selenium, magnesium, vitamin B3, zinc, iron, and folate than macaroon.
  • Mixed nuts' daily need coverage for copper is 71% higher.
  • Mixed nuts have 2 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while mixed nuts have 8.711g.

We used Cookies, coconut macaroon and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Macaroon vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +689.7%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +413.8%
Contains more IronIron +218.3%
Contains more CopperCopper +237.2%
Contains more ZincZinc +360.3%
Contains more PhosphorusPhosphorus +570.6%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +398.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4015.8%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +3404.1%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +471.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Mixed nuts DV% diff.
Polyunsaturated fat 0.81g 14.612g 92%
Manganese 2.04mg 89%
Copper 0.269mg 0.907mg 71%
Monounsaturated fat 1.61g 28.488g 67%
Phosphorus 68mg 456mg 55%
Saturated fat 20.099g 8.711g 52%
Vitamin E 0.19mg 7.82mg 51%
Selenium 6.8µg 33.9µg 49%
Fats 22.55g 53.95g 48%
Magnesium 29mg 229mg 48%
Vitamin B3 0.22mg 7.709mg 47%
Protein 3.02g 20.04g 34%
Zinc 0.73mg 3.36mg 24%
Vitamin B5 1.14mg 23%
Iron 0.82mg 2.61mg 22%
Folate 3µg 83µg 20%
Vitamin B6 0.096mg 0.352mg 20%
Potassium 123mg 632mg 15%
Vitamin B1 0.02mg 0.189mg 14%
Carbs 61.22g 21.05g 13%
Calcium 5mg 117mg 11%
Sodium 241mg 5mg 10%
Vitamin B2 0.06mg 0.196mg 10%
Fiber 5.1g 7g 8%
Choline 9.1mg 52mg 8%
Calories 460kcal 607kcal 7%
Vitamin K 1.1µg 5.7µg 4%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 56.12g 14.05g N/A
Sugar 45.16g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +190.8%
Contains more WaterWater +452.9%
Contains more ProteinProtein +563.6%
Contains more FatsFats +139.2%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +1669.4%
Contains more Poly. FatPolyunsaturated fat +1704%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.