Macaroon vs. Mousse — In-Depth Nutrition Comparison
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Differences between macaroon and mousse
- Macaroon has more copper and fiber, while mousse has more vitamin B12, vitamin B2, vitamin A, calcium, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 55% higher.
- Mousse contains 9 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while mousse contains 0.6g.
- The amount of sodium in mousse is lower.
The food types used in this comparison are Cookies, coconut macaroon and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +14.1% |
| Contains more CalciumCalcium | +1820% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 9.151g | 50% |
| Cholesterol | 0mg | 140mg | 47% |
| Copper | 0.269mg | 0.075mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.1g | 0.6g | 18% |
| Vitamin A | 0µg | 140µg | 16% |
| Carbs | 61.22g | 16.07g | 15% |
| Calories | 460kcal | 225kcal | 12% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Fats | 22.55g | 16g | 10% |
| Calcium | 5mg | 96mg | 9% |
| Monounsaturated fat | 1.61g | 5.027g | 9% |
| Sodium | 241mg | 38mg | 9% |
| Phosphorus | 68mg | 117mg | 7% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B6 | 0.096mg | 0.058mg | 3% |
| Manganese | 0.059mg | 3% | |
| Iron | 0.82mg | 0.55mg | 3% |
| Choline | 9.1mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Protein | 3.02g | 4.14g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Selenium | 6.8µg | 7.4µg | 1% |
| Zinc | 0.73mg | 0.64mg | 1% |
| Potassium | 123mg | 143mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.12g | 15.47g | N/A |
| Sugar | 45.16g | 14.81g | N/A |
| Vitamin B3 | 0.22mg | 0.146mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Polyunsaturated fat | 0.81g | 0.879g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +281% |
| Contains more OtherOther | +101.2% |
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +447.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +212.2% |
~equal in
Polyunsaturated fat
~0.879g
