Macaroon vs. Mussels — In-Depth Nutrition Comparison
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The main differences between macaroon and mussels
- Macaroon is richer in fiber, yet mussels is richer in vitamin B12, selenium, iron, phosphorus, vitamin B2, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Mussels contains less saturated fat.
- Macaroon has a lower glycemic index than mussels.
Food types used in this article are Cookies, coconut macaroon and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +719.5% |
| Contains more ZincZinc | +265.8% |
| Contains more PhosphorusPhosphorus | +319.1% |
| Contains more SeleniumSelenium | +1217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 6.8µg | 89.6µg | 151% |
| Saturated fat | 20.099g | 0.85g | 87% |
| Iron | 0.82mg | 6.72mg | 74% |
| Protein | 3.02g | 23.8g | 42% |
| Phosphorus | 68mg | 285mg | 31% |
| Vitamin B2 | 0.06mg | 0.42mg | 28% |
| Fats | 22.55g | 4.48g | 28% |
| Vitamin B1 | 0.02mg | 0.3mg | 23% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 3µg | 76µg | 18% |
| Carbs | 61.22g | 7.39g | 18% |
| Zinc | 0.73mg | 2.67mg | 18% |
| Vitamin B3 | 0.22mg | 3mg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Calories | 460kcal | 172kcal | 14% |
| Copper | 0.269mg | 0.149mg | 13% |
| Vitamin A | 0µg | 91µg | 10% |
| Sodium | 241mg | 369mg | 6% |
| Potassium | 123mg | 268mg | 4% |
| Polyunsaturated fat | 0.81g | 1.212g | 3% |
| Calcium | 5mg | 33mg | 3% |
| Magnesium | 29mg | 37mg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.61g | 1.014g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 7.39g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin B6 | 0.096mg | 0.1mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +403.3% |
| Contains more CarbsCarbs | +728.4% |
| Contains more ProteinProtein | +688.1% |
| Contains more WaterWater | +431.7% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
