Macaroon vs. Naranjilla — In-Depth Nutrition Comparison
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How are macaroon and naranjilla different?
- Macaroon is higher in copper, fiber, selenium, phosphorus, iron, and zinc; however, naranjilla is richer in vitamin A, vitamin K, and vitamin B3.
- Daily need coverage for copper for macaroon is 27% higher.
- Macaroon contains 60 times more sodium than naranjilla. While macaroon contains 241mg of sodium, naranjilla contains only 4mg.
Cookies, coconut macaroon and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +860.7% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +62.6% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Fats | 22.55g | 0.22g | 34% |
| Copper | 0.269mg | 0.028mg | 27% |
| Calories | 460kcal | 25kcal | 22% |
| Carbs | 61.22g | 5.9g | 18% |
| Fiber | 5.1g | 1.1g | 16% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Phosphorus | 68mg | 12mg | 8% |
| Vitamin B3 | 0.22mg | 1.45mg | 8% |
| Iron | 0.82mg | 0.35mg | 6% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Protein | 3.02g | 0.44g | 5% |
| Monounsaturated fat | 1.61g | 4% | |
| Magnesium | 29mg | 11mg | 4% |
| Vitamin E | 0.19mg | 0.75mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 123mg | 200mg | 2% |
| Vitamin B6 | 0.096mg | 0.107mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 56.12g | 4.8g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 3.74g | N/A |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +586.4% |
| Contains more FatsFats | +10150% |
| Contains more CarbsCarbs | +937.6% |
| Contains more OtherOther | +338.5% |
| Contains more WaterWater | +709.1% |
