Macaroon vs. Pea soup — In-Depth Nutrition Comparison
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How are macaroon and pea soup different?
- Pea soup contains less copper, fiber, vitamin B6, selenium, and polyunsaturated fat than macaroon.
- Macaroon covers your daily need for saturated fat, 98% more than pea soup.
- Macaroon has 14 times more sugar than pea soup. Macaroon has 45.16g of sugar, while pea soup has 3.19g.
- Pea soup contains less saturated fat.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +14.1% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more CalciumCalcium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more CholineCholine | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.524g | 89% |
| Fats | 22.55g | 1.09g | 33% |
| Calories | 460kcal | 61kcal | 20% |
| Carbs | 61.22g | 9.88g | 17% |
| Copper | 0.269mg | 0.146mg | 14% |
| Fiber | 5.1g | 1.9g | 13% |
| Manganese | 0.245mg | 11% | |
| Vitamin B6 | 0.096mg | 0.02mg | 6% |
| Selenium | 6.8µg | 3.6µg | 6% |
| Sodium | 241mg | 336mg | 4% |
| Polyunsaturated fat | 0.81g | 0.142g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Monounsaturated fat | 1.61g | 0.372g | 3% |
| Phosphorus | 68mg | 47mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B3 | 0.22mg | 0.462mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 123mg | 71mg | 2% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Iron | 0.82mg | 0.73mg | 1% |
| Zinc | 0.73mg | 0.64mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 13.2mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 3.02g | 3.2g | 0% |
| Net carbs | 56.12g | 7.98g | N/A |
| Sugar | 45.16g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1968.8% |
| Contains more CarbsCarbs | +519.6% |
| Contains more OtherOther | +33.6% |
| Contains more WaterWater | +635.2% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.8% |
| Contains more Poly. FatPolyunsaturated fat | +470.4% |
| Contains less Sat. FatSaturated fat | -97.4% |
