Macaroon vs. Reese's fast break — In-Depth Nutrition Comparison
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Differences between macaroon and reese's fast break
- Macaroon has more selenium, copper, and fiber, while reese's fast break has more vitamin B3, vitamin B1, folate, phosphorus, and calcium.
- Macaroon's daily need coverage for saturated fat is 59% higher.
- The amount of saturated fat in reese's fast break is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +28.8% |
| Contains more PhosphorusPhosphorus | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1522.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 8.23g | 54% |
| Polyunsaturated fat | 0.81g | 4.33g | 23% |
| Vitamin B3 | 0.22mg | 3.57mg | 21% |
| Monounsaturated fat | 1.61g | 8.94g | 18% |
| Selenium | 6.8µg | 0µg | 12% |
| Protein | 3.02g | 8.66g | 11% |
| Copper | 0.269mg | 0.18mg | 10% |
| Fiber | 5.1g | 2.9g | 9% |
| Folate | 3µg | 39µg | 9% |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Phosphorus | 68mg | 130mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 5mg | 61mg | 6% |
| Potassium | 123mg | 284mg | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Sodium | 241mg | 330mg | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B6 | 0.096mg | 0.07mg | 2% |
| Zinc | 0.73mg | 0.94mg | 2% |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 0.96mg | 2% |
| Fats | 22.55g | 23.42g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 460kcal | 474kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 61.22g | 61.6g | 0% |
| Net carbs | 56.12g | 58.7g | N/A |
| Sugar | 45.16g | 53.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +180.5% |
| Contains more ProteinProtein | +186.8% |
| Contains more OtherOther | +29.8% |
~equal in
Fats
~23.42g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +455.3% |
| Contains more Poly. FatPolyunsaturated fat | +434.6% |
