Macaroon vs. Reesesticks — In-Depth Nutrition Comparison
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How are macaroon and reesesticks different?
- Macaroon has more selenium, copper, and fiber; however, reesesticks are richer in vitamin B3, vitamin E, phosphorus, folate, vitamin B1, and calcium.
- Macaroon covers your daily need for saturated fat, 34% more than reesesticks.
- Macaroon has 10 times more selenium than reesesticks. Macaroon has 6.8µg of selenium, while reesesticks have 0.7µg.
- Reesesticks contain less saturated fat.
Cookies, coconut macaroon and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.5% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +58.5% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1554.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 13.21g | 31% |
| Polyunsaturated fat | 0.81g | 4.68g | 26% |
| Monounsaturated fat | 1.61g | 10.82g | 23% |
| Vitamin B3 | 0.22mg | 3.64mg | 21% |
| Vitamin E | 0.19mg | 2.77mg | 17% |
| Fats | 22.55g | 31.34g | 14% |
| Protein | 3.02g | 9.53g | 13% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Phosphorus | 68mg | 144mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.02mg | 0.13mg | 9% |
| Folate | 3µg | 40µg | 9% |
| Copper | 0.269mg | 0.2mg | 8% |
| Fiber | 5.1g | 3.3g | 7% |
| Calcium | 5mg | 70mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Iron | 0.82mg | 1.3mg | 6% |
| Potassium | 123mg | 295mg | 5% |
| Magnesium | 29mg | 49mg | 5% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Choline | 9.1mg | 28.2mg | 3% |
| Calories | 460kcal | 521kcal | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Zinc | 0.73mg | 0.99mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 61.22g | 55.38g | 2% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 241mg | 264mg | 1% |
| Net carbs | 56.12g | 52.08g | N/A |
| Sugar | 45.16g | 40.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more WaterWater | +618.8% |
| Contains more ProteinProtein | +215.6% |
| Contains more FatsFats | +39% |
| Contains more OtherOther | +25.7% |
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +572% |
| Contains more Poly. FatPolyunsaturated fat | +477.8% |
