Macaroon vs. Rice — In-Depth Nutrition Comparison
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The main differences between macaroon and rice
- Macaroon is richer in copper and fiber, yet rice is richer in folate, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 241 times more sodium than rice. Macaroon contains 241mg of sodium, while rice contains 1mg.
- Rice contains less saturated fat.
- Macaroon has a lower glycemic index than rice.
Food types used in this article are Cookies, coconut macaroon and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +570.9% |
| Contains more FolateFolate | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +7953.6% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +307.1% |
| Contains more WaterWater | +495.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1729.5% |
| Contains more Poly. FatPolyunsaturated fat | +965.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.077g | 91% |
| Fats | 22.55g | 0.28g | 34% |
| Copper | 0.269mg | 0.069mg | 22% |
| Manganese | 0.472mg | 21% | |
| Fiber | 5.1g | 0.4g | 19% |
| Calories | 460kcal | 130kcal | 17% |
| Folate | 3µg | 58µg | 14% |
| Vitamin B1 | 0.02mg | 0.163mg | 12% |
| Carbs | 61.22g | 28.17g | 11% |
| Sodium | 241mg | 1mg | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B3 | 0.22mg | 1.476mg | 8% |
| Polyunsaturated fat | 0.81g | 0.076g | 5% |
| Iron | 0.82mg | 1.2mg | 5% |
| Monounsaturated fat | 1.61g | 0.088g | 4% |
| Vitamin B2 | 0.06mg | 0.013mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Phosphorus | 68mg | 43mg | 4% |
| Potassium | 123mg | 35mg | 3% |
| Zinc | 0.73mg | 0.49mg | 2% |
| Selenium | 6.8µg | 7.5µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Choline | 9.1mg | 2.1mg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Protein | 3.02g | 2.69g | 1% |
| Net carbs | 56.12g | 27.77g | N/A |
| Sugar | 45.16g | 0.05g | N/A |
| Vitamin B6 | 0.096mg | 0.093mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 45.11g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 20.022g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 28)
Which food is cheaper?
Macaroon is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.