Macaroon vs. Rice — In-Depth Nutrition Comparison
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The main differences between macaroon and rice
- Macaroon is richer in copper and fiber, yet rice is richer in folate, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 241 times more sodium than rice. Macaroon contains 241mg of sodium, while rice contains 1mg.
- Rice contains less saturated fat.
- Macaroon has a lower glycemic index than rice.
Food types used in this article are Cookies, coconut macaroon and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +49% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +570.9% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.077g | 91% |
| Fats | 22.55g | 0.28g | 34% |
| Copper | 0.269mg | 0.069mg | 22% |
| Manganese | 0.472mg | 21% | |
| Fiber | 5.1g | 0.4g | 19% |
| Calories | 460kcal | 130kcal | 17% |
| Folate | 3µg | 58µg | 14% |
| Vitamin B1 | 0.02mg | 0.163mg | 12% |
| Carbs | 61.22g | 28.17g | 11% |
| Sodium | 241mg | 1mg | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B3 | 0.22mg | 1.476mg | 8% |
| Polyunsaturated fat | 0.81g | 0.076g | 5% |
| Iron | 0.82mg | 1.2mg | 5% |
| Monounsaturated fat | 1.61g | 0.088g | 4% |
| Vitamin B2 | 0.06mg | 0.013mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Phosphorus | 68mg | 43mg | 4% |
| Potassium | 123mg | 35mg | 3% |
| Zinc | 0.73mg | 0.49mg | 2% |
| Selenium | 6.8µg | 7.5µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Choline | 9.1mg | 2.1mg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Protein | 3.02g | 2.69g | 1% |
| Net carbs | 56.12g | 27.77g | N/A |
| Sugar | 45.16g | 0.05g | N/A |
| Vitamin B6 | 0.096mg | 0.093mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +7953.6% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +307.1% |
| Contains more WaterWater | +495.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1729.5% |
| Contains more Poly. FatPolyunsaturated fat | +965.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
