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Macaroon vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between macaroon and rice pudding?

  • Macaroon is higher in copper, fiber, selenium, and iron; however, rice pudding is richer in vitamin B12, calcium, vitamin B2, and vitamin D.
  • Macaroon's daily need coverage for saturated fat is 96% more.
  • Rice pudding contains 51 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while rice pudding contains 0.1g.
  • Rice pudding has less saturated fat.
  • Macaroon has a lower glycemic index (32) than rice pudding (59).

We used Cookies, coconut macaroon and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Macaroon vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +121.6%
Contains more CopperCopper +1394.4%
Contains more ZincZinc +92.1%
Contains more SeleniumSelenium +257.9%
Contains more CalciumCalcium +2000%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -54.8%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +174.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Macaroon Rice pudding DV% diff.
Saturated fat 20.099g 0.967g 87%
Fats 22.55g 1.63g 32%
Copper 0.269mg 0.018mg 28%
Fiber 5.1g 0.1g 20%
Calories 460kcal 111kcal 17%
Carbs 61.22g 20.81g 13%
Calcium 5mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Selenium 6.8µg 1.9µg 9%
Vitamin B5 0.288mg 6%
Iron 0.82mg 0.37mg 6%
Vitamin B2 0.06mg 0.141mg 6%
Sodium 241mg 109mg 6%
Vitamin A 0µg 46µg 5%
Polyunsaturated fat 0.81g 0.06g 5%
Vitamin B6 0.096mg 0.035mg 5%
Vitamin B1 0.02mg 0.075mg 5%
Vitamin D 0µg 0.8µg 4%
Magnesium 29mg 13mg 4%
Vitamin D 0IU 34IU 4%
Monounsaturated fat 1.61g 0.441g 3%
Zinc 0.73mg 0.38mg 3%
Phosphorus 68mg 87mg 3%
Choline 9.1mg 2%
Manganese 0.057mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.19mg 1%
Vitamin B3 0.22mg 0.443mg 1%
Protein 3.02g 3.29g 1%
Net carbs 56.12g 20.71g N/A
Potassium 123mg 130mg 0%
Sugar 45.16g N/A
Folate 3µg 4µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +1283.4%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +103.6%
Contains more WaterWater +538.5%
~equal in Protein ~3.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +265.1%
Contains more Poly. FatPolyunsaturated fat +1250%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.