Macaroon vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between macaroon and rice pudding?
- Macaroon is higher in copper, fiber, selenium, and iron; however, rice pudding is richer in calcium, vitamin B12, vitamin B2, and vitamin D.
- Macaroon's daily need coverage for saturated fat is 96% more.
- Rice pudding contains 51 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
- Macaroon has a lower glycemic index (32) than rice pudding (59).
We used Cookies, coconut macaroon and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +1394.4% |
| Contains more ZincZinc | +92.1% |
| Contains more SeleniumSelenium | +257.9% |
| Contains more CalciumCalcium | +2000% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.967g | 87% |
| Fats | 22.55g | 1.63g | 32% |
| Copper | 0.269mg | 0.018mg | 28% |
| Fiber | 5.1g | 0.1g | 20% |
| Calories | 460kcal | 111kcal | 17% |
| Carbs | 61.22g | 20.81g | 13% |
| Calcium | 5mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Selenium | 6.8µg | 1.9µg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0.82mg | 0.37mg | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Sodium | 241mg | 109mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.81g | 0.06g | 5% |
| Vitamin B6 | 0.096mg | 0.035mg | 5% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Monounsaturated fat | 1.61g | 0.441g | 3% |
| Zinc | 0.73mg | 0.38mg | 3% |
| Phosphorus | 68mg | 87mg | 3% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 0.443mg | 1% |
| Protein | 3.02g | 3.29g | 1% |
| Net carbs | 56.12g | 20.71g | N/A |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 45.16g | N/A | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +1283.4% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +103.6% |
| Contains more WaterWater | +538.5% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +265.1% |
| Contains more Poly. FatPolyunsaturated fat | +1250% |
| Contains less Sat. FatSaturated fat | -95.2% |
