Macaroon vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between macaroon and rice pudding?
- Macaroon is higher in copper, fiber, selenium, and iron; however, rice pudding is richer in calcium, vitamin B12, vitamin B2, and vitamin D.
- Macaroon's daily need coverage for saturated fat is 96% more.
- Rice pudding contains 51 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while rice pudding contains 0.1g.
- Rice pudding has less saturated fat.
- Macaroon has a lower glycemic index (32) than rice pudding (59).
We used Cookies, coconut macaroon and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +1394.4% |
| Contains more ZincZinc | +92.1% |
| Contains more SeleniumSelenium | +257.9% |
| Contains more CalciumCalcium | +2000% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +1283.4% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +103.6% |
| Contains more WaterWater | +538.5% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +265.1% |
| Contains more Poly. FatPolyunsaturated fat | +1250% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.967g | 87% |
| Fats | 22.55g | 1.63g | 32% |
| Copper | 0.269mg | 0.018mg | 28% |
| Fiber | 5.1g | 0.1g | 20% |
| Calories | 460kcal | 111kcal | 17% |
| Carbs | 61.22g | 20.81g | 13% |
| Calcium | 5mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Selenium | 6.8µg | 1.9µg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0.82mg | 0.37mg | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Sodium | 241mg | 109mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.81g | 0.06g | 5% |
| Vitamin B6 | 0.096mg | 0.035mg | 5% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Monounsaturated fat | 1.61g | 0.441g | 3% |
| Zinc | 0.73mg | 0.38mg | 3% |
| Phosphorus | 68mg | 87mg | 3% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 0.443mg | 1% |
| Protein | 3.02g | 3.29g | 1% |
| Net carbs | 56.12g | 20.71g | N/A |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 45.16g | N/A | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
27%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 19.132g)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.