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Macaroon vs Mayonnaise - In-Depth Nutrition Comparison

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The main differences between Macaroon and Mayonnaise

  • Macaroon is richer in Copper, Selenium, Iron, and Vitamin B6, yet Mayonnaise is richer in Vitamin K, Vitamin E , and Fiber.
  • Daily need coverage for Vitamin K from Mayonnaise is 135% higher.
  • Macaroon contains 14 times more Copper than Mayonnaise. Macaroon contains 0.269mg of Copper, while Mayonnaise contains 0.019mg.
  • Mayonnaise contains less Saturated Fat.

Food types used in this article are Cookies, coconut macaroon and Salad dressing, mayonnaise, regular.

Infographic

Macaroon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +290.5%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +515%
Contains less Sodium -62%
Contains more Zinc +386.7%
Contains more Copper +1315.8%
Contains more Calcium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Iron +290.5%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +515%
Contains less Sodium -62%
Contains more Zinc +386.7%
Contains more Copper +1315.8%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14718.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14718.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Mayonnaise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Mayonnaise Opinion
Net carbs 56.12g 0.57g Macaroon
Protein 3.02g 0.96g Macaroon
Fats 22.55g 74.85g Mayonnaise
Carbs 61.22g 0.57g Macaroon
Calories 460kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 45.16g 0.57g Mayonnaise
Fiber 5.1g 0g Macaroon
Calcium 5mg 8mg Mayonnaise
Iron 0.82mg 0.21mg Macaroon
Magnesium 29mg 1mg Macaroon
Phosphorus 68mg 21mg Macaroon
Potassium 123mg 20mg Macaroon
Sodium 241mg 635mg Macaroon
Zinc 0.73mg 0.15mg Macaroon
Copper 0.269mg 0.019mg Macaroon
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 0.19mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.01mg Macaroon
Vitamin B2 0.06mg 0.019mg Macaroon
Vitamin B3 0.22mg 0mg Macaroon
Vitamin B5 mg 0.172mg Mayonnaise
Vitamin B6 0.096mg 0.008mg Macaroon
Folate 3µg 5µg Mayonnaise
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 1.1µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Macaroon
Trans Fat g 0.187g Macaroon
Saturated Fat 20.099g 11.703g Mayonnaise
Monounsaturated Fat 1.61g 16.843g Mayonnaise
Polyunsaturated fat 0.81g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
43
Mayonnaise
Mineral Summary Score
29
Macaroon
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
6%
Mayonnaise
Carbohydrates
61%
Macaroon
1%
Mayonnaise
Fats
104%
Macaroon
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 8.396g)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.6)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.