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Macaroon vs Mayonnaise - In-Depth Nutrition Comparison

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The main differences between Macaroon and Mayonnaise

  • Macaroon is richer in Copper, Selenium, Iron, and Vitamin B6, yet Mayonnaise is richer in Vitamin K, Vitamin E , and Fiber.
  • Daily need coverage for Vitamin K from Mayonnaise is 135% higher.
  • Macaroon contains 14 times more Copper than Mayonnaise. Macaroon contains 0.269mg of Copper, while Mayonnaise contains 0.019mg.
  • Mayonnaise contains less Saturated Fat.

Food types used in this article are Cookies, coconut macaroon and Salad dressing, mayonnaise, regular.

Infographic

Macaroon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +290.5%
Contains more Potassium +515%
Contains more Magnesium +2800%
Contains more Copper +1315.8%
Contains more Zinc +386.7%
Contains more Phosphorus +223.8%
Contains less Sodium -62%
Contains more Calcium +60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +290.5%
Contains more Potassium +515%
Contains more Magnesium +2800%
Contains more Copper +1315.8%
Contains more Zinc +386.7%
Contains more Phosphorus +223.8%
Contains less Sodium -62%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14718.2%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +1626.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14718.2%
Contains more Folate +66.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
43
Mayonnaise
Mineral Summary Score
29
Macaroon
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
6%
Mayonnaise
Carbohydrates
61%
Macaroon
1%
Mayonnaise
Fats
104%
Macaroon
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Mayonnaise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 8.396g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.6)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Macaroon Mayonnaise Opinion
Calories 460 680 Mayonnaise
Protein 3.02 0.96 Macaroon
Fats 22.55 74.85 Mayonnaise
Vitamin C 0 0
Carbs 61.22 0.57 Macaroon
Cholesterol 0 42 Macaroon
Vitamin D 0 7 Mayonnaise
Iron 0.82 0.21 Macaroon
Calcium 5 8 Mayonnaise
Potassium 123 20 Macaroon
Magnesium 29 1 Macaroon
Sugar 45.16 0.57 Mayonnaise
Fiber 5.1 0 Macaroon
Copper 0.269 0.019 Macaroon
Zinc 0.73 0.15 Macaroon
Starch
Phosphorus 68 21 Macaroon
Sodium 241 635 Macaroon
Vitamin A 0 65 Mayonnaise
Vitamin E 0.19 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.02 0.01 Macaroon
Vitamin B2 0.06 0.019 Macaroon
Vitamin B3 0.22 0 Macaroon
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.096 0.008 Macaroon
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 1.1 163 Mayonnaise
Folate 3 5 Mayonnaise
Trans Fat 0.187 Macaroon
Saturated Fat 20.099 11.703 Mayonnaise
Monounsaturated Fat 1.61 16.843 Mayonnaise
Polyunsaturated fat 0.81 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.