Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Mayonnaise

Macaroon vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

The main differences between macaroon and mayonnaise

  • Macaroon is richer in copper, fiber, selenium, iron, and vitamin B6, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Mayonnaise contains less saturated fat.

Food types used in this article are Cookies, coconut macaroon and Salad dressing, mayonnaise, regular.

Infographic

Macaroon vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +515%
Contains more IronIron +290.5%
Contains more CopperCopper +1315.8%
Contains more ZincZinc +386.7%
Contains more PhosphorusPhosphorus +223.8%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +195.7%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1626.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14718.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +275.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Mayonnaise DV% diff.
Polyunsaturated fat 0.81g 44.69g 293%
Vitamin K 1.1µg 163µg 135%
Fats 22.55g 74.85g 80%
Monounsaturated fat 1.61g 16.843g 38%
Saturated fat 20.099g 11.703g 38%
Copper 0.269mg 0.019mg 28%
Vitamin E 0.19mg 3.28mg 21%
Fiber 5.1g 0g 20%
Carbs 61.22g 0.57g 20%
Sodium 241mg 635mg 17%
Cholesterol 0mg 42mg 14%
Calories 460kcal 680kcal 11%
Iron 0.82mg 0.21mg 8%
Selenium 6.8µg 2.3µg 8%
Phosphorus 68mg 21mg 7%
Magnesium 29mg 1mg 7%
Vitamin B6 0.096mg 0.008mg 7%
Zinc 0.73mg 0.15mg 5%
Choline 9.1mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Protein 3.02g 0.96g 4%
Vitamin B2 0.06mg 0.019mg 3%
Vitamin B5 0.172mg 3%
Potassium 123mg 20mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 3µg 5µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 56.12g 0.57g N/A
Calcium 5mg 8mg 0%
Sugar 45.16g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +214.6%
Contains more CarbsCarbs +10640.4%
Contains more FatsFats +231.9%
Contains more WaterWater +88.3%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +946.1%
Contains more Poly. FatPolyunsaturated fat +5417.3%

People also compare

Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.