Macaroon vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between Macaroon and Mayonnaise
- Macaroon is richer in Copper, Fiber, Selenium, Iron, and Vitamin B6, yet Mayonnaise is richer in Vitamin K, and Vitamin E.
- Daily need coverage for Vitamin K from Mayonnaise is 135% higher.
- Mayonnaise contains less Saturated Fat.
Food types used in this article are Cookies, coconut macaroon and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more PotassiumPotassium | +515% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +1315.8% |
| Contains more ZincZinc | +386.7% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +195.7% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1626.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14718.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +275.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +214.6% |
| Contains more CarbsCarbs | +10640.4% |
| Contains more FatsFats | +231.9% |
| Contains more WaterWater | +88.3% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -41.8% |
| Contains more Mono. FatMonounsaturated Fat | +946.1% |
| Contains more Poly. FatPolyunsaturated fat | +5417.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 680kcal |
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| Protein | 3.02g | 0.96g |
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| Fats | 22.55g | 74.85g |
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| Net carbs | 56.12g | 0.57g |
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| Carbs | 61.22g | 0.57g |
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| Cholesterol | 0mg | 42mg |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 29mg | 1mg |
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| Calcium | 5mg | 8mg |
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| Potassium | 123mg | 20mg |
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| Iron | 0.82mg | 0.21mg |
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| Sugar | 45.16g | 0.57g |
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| Fiber | 5.1g | 0g |
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| Copper | 0.269mg | 0.019mg |
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| Zinc | 0.73mg | 0.15mg |
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| Phosphorus | 68mg | 21mg |
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| Sodium | 241mg | 635mg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.19mg | 3.28mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.007mg |
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| Selenium | 6.8µg | 2.3µg |
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| Vitamin B1 | 0.02mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.019mg |
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| Vitamin B3 | 0.22mg | 0mg |
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| Vitamin B5 | 0.172mg |
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| Vitamin B6 | 0.096mg | 0.008mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 1.1µg | 163µg |
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| Folate | 3µg | 5µg |
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| Trans Fat | 0.187g |
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| Choline | 9.1mg | 34.2mg |
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| Saturated Fat | 20.099g | 11.703g |
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| Monounsaturated Fat | 1.61g | 16.843g |
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| Polyunsaturated fat | 0.81g | 44.69g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
27%
13%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 44.59g)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 8.396g)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon is cheaper (difference - $0.6)
Which food is richer in minerals?
Macaroon is relatively richer in minerals