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Macaroon vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between macaroon and sapodillas

  • Macaroon has more copper, selenium, phosphorus, zinc, and monounsaturated fat; however, sapodillas have more vitamin C.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Macaroon has 20 times more sodium than sapodillas. Macaroon has 241mg of sodium, while sapodillas have 12mg.
  • Sapodillas are lower in saturated fat.

The food varieties used in the comparison are Cookies, coconut macaroon and Sapodilla, raw.

Infographic

Macaroon vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +141.7%
Contains more CopperCopper +212.8%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +1033.3%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +56.9%
Contains less SodiumSodium -95%
~equal in Iron ~0.8mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +586.4%
Contains more FatsFats +1950%
Contains more CarbsCarbs +206.7%
Contains more OtherOther +242%
Contains more WaterWater +578.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +7263.6%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Macaroon Sapodilla DV% diff.
Saturated fat 20.099g 0.194g 90%
Fats 22.55g 1.1g 33%
Copper 0.269mg 0.086mg 20%
Calories 460kcal 83kcal 19%
Vitamin C 0mg 14.7mg 16%
Carbs 61.22g 19.96g 14%
Selenium 6.8µg 0.6µg 11%
Sodium 241mg 12mg 10%
Phosphorus 68mg 12mg 8%
Zinc 0.73mg 0.1mg 6%
Protein 3.02g 0.44g 5%
Vitamin B6 0.096mg 0.037mg 5%
Polyunsaturated fat 0.81g 0.011g 5%
Vitamin B5 0.252mg 5%
Magnesium 29mg 12mg 4%
Monounsaturated fat 1.61g 0.521g 3%
Folate 3µg 14µg 3%
Vitamin B2 0.06mg 0.02mg 3%
Choline 9.1mg 2%
Vitamin B1 0.02mg 0mg 2%
Calcium 5mg 21mg 2%
Potassium 123mg 193mg 2%
Vitamin E 0.19mg 1%
Fiber 5.1g 5.3g 1%
Vitamin K 1.1µg 1%
Net carbs 56.12g 14.66g N/A
Iron 0.82mg 0.8mg 0%
Sugar 45.16g N/A
Vitamin A 0µg 3µg 0%
Vitamin B3 0.22mg 0.2mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
7%
Sapodilla
Minerals Daily Need Coverage Score
27%
Macaroon
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 19.905g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.