Macaroon vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between macaroon and sherbet?
- Macaroon is richer in copper, fiber, selenium, iron, and vitamin B6, while sherbet is higher in vitamin B12.
- Macaroon's daily need coverage for saturated fat is 95% higher.
- Sherbet has 10 times less copper than macaroon. Macaroon has 0.269mg of copper, while sherbet has 0.028mg.
- Sherbet is lower in saturated fat.
- Sherbet has a higher glycemic index (59) than macaroon (32).
We used Cookies, coconut macaroon and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +860.7% |
| Contains more ZincZinc | +52.1% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +353.3% |
| Contains more CalciumCalcium | +980% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +317.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.16g | 86% |
| Fats | 22.55g | 2g | 32% |
| Copper | 0.269mg | 0.028mg | 27% |
| Calories | 460kcal | 144kcal | 16% |
| Fiber | 5.1g | 1.3g | 15% |
| Selenium | 6.8µg | 1.5µg | 10% |
| Carbs | 61.22g | 30.4g | 10% |
| Iron | 0.82mg | 0.14mg | 9% |
| Sodium | 241mg | 46mg | 8% |
| Vitamin B6 | 0.096mg | 0.023mg | 6% |
| Polyunsaturated fat | 0.81g | 0.08g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 5mg | 54mg | 5% |
| Phosphorus | 68mg | 40mg | 4% |
| Protein | 3.02g | 1.1g | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Monounsaturated fat | 1.61g | 0.53g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Zinc | 0.73mg | 0.48mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Potassium | 123mg | 96mg | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Net carbs | 56.12g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 45.16g | 24.32g | N/A |
| Manganese | 0.011mg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Choline | 9.1mg | 7.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +1027.5% |
| Contains more CarbsCarbs | +101.4% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +474.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +912.5% |
| Contains less Sat. FatSaturated fat | -94.2% |
