Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macaroon vs. Sherbet — In-Depth Nutrition Comparison

Compare

What are the main differences between Macaroon and Sherbet?

  • Macaroon is richer in Copper, Fiber, Selenium, Iron, and Vitamin B6, while Sherbet is higher in Vitamin B12.
  • Macaroon's daily need coverage for Saturated Fat is 95% higher.
  • Sherbet has 10 times less Copper than Macaroon. Macaroon has 0.269mg of Copper, while Sherbet has 0.028mg.
  • Sherbet is lower in Saturated Fat.

We used Cookies, coconut macaroon and Sherbet, orange types in this comparison.

Infographic

Macaroon vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +485.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +70%
Contains more Potassium +28.1%
Contains more Zinc +52.1%
Contains more Copper +860.7%
Contains more Selenium +353.3%
Contains more Calcium +980%
Contains less Sodium -80.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +485.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +70%
Contains more Potassium +28.1%
Contains more Zinc +52.1%
Contains more Copper +860.7%
Contains more Selenium +353.3%
Contains more Calcium +980%
Contains less Sodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1800%
Contains more Vitamin B3 +249.2%
Contains more Vitamin B6 +317.4%
Contains more Choline +18.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +61.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 5% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin E +1800%
Contains more Vitamin B3 +249.2%
Contains more Vitamin B6 +317.4%
Contains more Choline +18.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +61.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +174.5%
Contains more Fats +1027.5%
Contains more Carbs +101.4%
Contains more Other +327.5%
Contains more Water +474.8%
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +174.5%
Contains more Fats +1027.5%
Contains more Carbs +101.4%
Contains more Other +327.5%
Contains more Water +474.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +912.5%
Contains less Saturated Fat -94.2%
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +912.5%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Sherbet Opinion
Net carbs 56.12g 29.1g Macaroon
Protein 3.02g 1.1g Macaroon
Fats 22.55g 2g Macaroon
Carbs 61.22g 30.4g Macaroon
Calories 460kcal 144kcal Macaroon
Sugar 45.16g 24.32g Sherbet
Fiber 5.1g 1.3g Macaroon
Calcium 5mg 54mg Sherbet
Iron 0.82mg 0.14mg Macaroon
Magnesium 29mg 8mg Macaroon
Phosphorus 68mg 40mg Macaroon
Potassium 123mg 96mg Macaroon
Sodium 241mg 46mg Sherbet
Zinc 0.73mg 0.48mg Macaroon
Copper 0.269mg 0.028mg Macaroon
Manganese 0.011mg Sherbet
Selenium 6.8µg 1.5µg Macaroon
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.19mg 0.01mg Macaroon
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.02mg 0.027mg Sherbet
Vitamin B2 0.06mg 0.097mg Sherbet
Vitamin B3 0.22mg 0.063mg Macaroon
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.096mg 0.023mg Macaroon
Folate 3µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Choline 9.1mg 7.7mg Macaroon
Vitamin K 1.1µg 0µg Macaroon
Cholesterol 0mg 1mg Macaroon
Saturated Fat 20.099g 1.16g Sherbet
Monounsaturated Fat 1.61g 0.53g Macaroon
Polyunsaturated fat 0.81g 0.08g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
6%
Sherbet
Minerals Daily Need Coverage Score
27%
Macaroon
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 20.84g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 18.939g)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.