Macaroon vs. Skor bar — In-Depth Nutrition Comparison
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A recap on differences between macaroon and skor bar
- Macaroon is higher in copper, fiber, selenium, vitamin B6, and zinc, yet skor bar is higher in vitamin B12, vitamin A, and vitamin K.
- Macaroon covers your daily copper needs 25% more than skor bar.
- The amount of saturated fat in skor bar is lower.
Food varieties used in this article are Cookies, coconut macaroon and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +572.5% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -24% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +193.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +681.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +632.5% |
| Contains more OtherOther | +42.5% |
| Contains more FatsFats | +34.7% |
~equal in
Protein
~3.13g
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +503.4% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
~equal in
Saturated fat
~18.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.269mg | 0.04mg | 25% |
| Monounsaturated fat | 1.61g | 9.714g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 5.1g | 1.3g | 15% |
| Fats | 22.55g | 30.37g | 12% |
| Selenium | 6.8µg | 0µg | 12% |
| Vitamin B12 | 0µg | 0.21µg | 9% |
| Vitamin A | 0µg | 61µg | 7% |
| Saturated fat | 20.099g | 18.78g | 6% |
| Vitamin K | 1.1µg | 8.6µg | 6% |
| Vitamin B6 | 0.096mg | 0.022mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Calories | 460kcal | 541kcal | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.81g | 1.191g | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Sodium | 241mg | 317mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Iron | 0.82mg | 0.57mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Phosphorus | 68mg | 61mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 61.22g | 63.73g | 1% |
| Choline | 9.1mg | 3.1mg | 1% |
| Potassium | 123mg | 153mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B3 | 0.22mg | 0.13mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 3.02g | 3.13g | 0% |
| Net carbs | 56.12g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 45.16g | 59.89g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Folate | 3µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food is lower in Saturated fat?
Skor bar is lower in Saturated fat (difference - 1.319g)
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 14.73g)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 76mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.