Macaroon vs. Soursop — In-Depth Nutrition Comparison
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The main differences between macaroon and soursop
- Macaroon is richer in copper, selenium, fiber, phosphorus, and zinc, yet soursop is richer in vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 17 times more sodium than soursop. Macaroon contains 241mg of sodium, while soursop contains 14mg.
- Soursop contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +126% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +605.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1688.9% |
| Contains more Poly. FatPolyunsaturated fat | +1073.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.051g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Calories | 460kcal | 66kcal | 20% |
| Copper | 0.269mg | 0.086mg | 20% |
| Carbs | 61.22g | 16.84g | 15% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 14mg | 10% |
| Fiber | 5.1g | 3.3g | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Phosphorus | 68mg | 27mg | 6% |
| Potassium | 123mg | 278mg | 5% |
| Polyunsaturated fat | 0.81g | 0.069g | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Monounsaturated fat | 1.61g | 0.09g | 4% |
| Protein | 3.02g | 1g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B6 | 0.096mg | 0.059mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Net carbs | 56.12g | 13.54g | N/A |
| Sugar | 45.16g | 13.54g | N/A |
| Choline | 9.1mg | 7.6mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 20.048g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.