Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macaroon vs. Soursop — In-Depth Nutrition Comparison

Compare

The main differences between macaroon and soursop

  • Macaroon is richer in copper, selenium, fiber, phosphorus, and zinc, yet soursop is richer in vitamin C.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Macaroon contains 17 times more sodium than soursop. Macaroon contains 241mg of sodium, while soursop contains 14mg.
  • Soursop contains less saturated fat.

Food types used in this article are Cookies, coconut macaroon and Soursop, raw.

Infographic

Macaroon vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +36.7%
Contains more CopperCopper +212.8%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +151.9%
Contains more SeleniumSelenium +1033.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +126%
Contains less SodiumSodium -94.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +19.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +202%
Contains more FatsFats +7416.7%
Contains more CarbsCarbs +263.5%
Contains more OtherOther +144.3%
Contains more WaterWater +605.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1688.9%
Contains more Poly. FatPolyunsaturated fat +1073.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Soursop DV% diff.
Saturated fat 20.099g 0.051g 91%
Fats 22.55g 0.3g 34%
Vitamin C 0mg 20.6mg 23%
Calories 460kcal 66kcal 20%
Copper 0.269mg 0.086mg 20%
Carbs 61.22g 16.84g 15%
Selenium 6.8µg 0.6µg 11%
Sodium 241mg 14mg 10%
Fiber 5.1g 3.3g 7%
Zinc 0.73mg 0.1mg 6%
Phosphorus 68mg 27mg 6%
Potassium 123mg 278mg 5%
Polyunsaturated fat 0.81g 0.069g 5%
Vitamin B5 0.253mg 5%
Monounsaturated fat 1.61g 0.09g 4%
Protein 3.02g 1g 4%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin B3 0.22mg 0.9mg 4%
Iron 0.82mg 0.6mg 3%
Vitamin B6 0.096mg 0.059mg 3%
Folate 3µg 14µg 3%
Magnesium 29mg 21mg 2%
Vitamin E 0.19mg 0.08mg 1%
Vitamin K 1.1µg 0.4µg 1%
Vitamin B2 0.06mg 0.05mg 1%
Calcium 5mg 14mg 1%
Net carbs 56.12g 13.54g N/A
Sugar 45.16g 13.54g N/A
Choline 9.1mg 7.6mg 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
12%
Soursop
Minerals Daily Need Coverage Score
27%
Macaroon
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 31.62g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 20.048g)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.