Macaroon vs. Soursop — In-Depth Nutrition Comparison
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The main differences between macaroon and soursop
- Macaroon is richer in copper, selenium, fiber, phosphorus, and zinc, yet soursop is richer in vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 17 times more sodium than soursop. Macaroon contains 241mg of sodium, while soursop contains 14mg.
- Soursop contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +126% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.051g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Calories | 460kcal | 66kcal | 20% |
| Copper | 0.269mg | 0.086mg | 20% |
| Carbs | 61.22g | 16.84g | 15% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 14mg | 10% |
| Fiber | 5.1g | 3.3g | 7% |
| Zinc | 0.73mg | 0.1mg | 6% |
| Phosphorus | 68mg | 27mg | 6% |
| Potassium | 123mg | 278mg | 5% |
| Polyunsaturated fat | 0.81g | 0.069g | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Monounsaturated fat | 1.61g | 0.09g | 4% |
| Protein | 3.02g | 1g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B6 | 0.096mg | 0.059mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Net carbs | 56.12g | 13.54g | N/A |
| Sugar | 45.16g | 13.54g | N/A |
| Choline | 9.1mg | 7.6mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +144.3% |
| Contains more WaterWater | +605.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1688.9% |
| Contains more Poly. FatPolyunsaturated fat | +1073.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
