Macaroon vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between macaroon and steak?
- Macaroon is richer in copper and fiber, while steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
- Steak's daily need coverage for vitamin B12 is 92% higher.
- Steak is lower in saturated fat.
- Macaroon has a higher glycemic index (32) than steak (0).
We used Cookies, coconut macaroon and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CopperCopper | +216.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +192.7% |
| Contains more ZincZinc | +768.5% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +367.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +2240.5% |
| Contains more Vitamin B6Vitamin B6 | +420.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Saturated fat | 20.099g | 8.443g | 53% |
| Zinc | 0.73mg | 6.34mg | 51% |
| Selenium | 6.8µg | 31.8µg | 45% |
| Protein | 3.02g | 24.85g | 44% |
| Vitamin B6 | 0.096mg | 0.5mg | 31% |
| Vitamin B3 | 0.22mg | 5.149mg | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 61.22g | 0g | 20% |
| Iron | 0.82mg | 2.4mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.269mg | 0.085mg | 20% |
| Vitamin B2 | 0.06mg | 0.301mg | 19% |
| Monounsaturated fat | 1.61g | 9.171g | 19% |
| Phosphorus | 68mg | 163mg | 14% |
| Calories | 460kcal | 271kcal | 9% |
| Sodium | 241mg | 58mg | 8% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Potassium | 123mg | 279mg | 5% |
| Fats | 22.55g | 19.02g | 5% |
| Choline | 9.1mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0.81g | 0.896g | 1% |
| Net carbs | 56.12g | 0g | N/A |
| Sugar | 45.16g | 0g | N/A |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.7% |
| Contains more ProteinProtein | +722.8% |
| Contains more WaterWater | +383.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +469.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
