Macaroon vs. Sweet and sour — In-Depth Nutrition Comparison
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How are macaroon and sweet and sour different?
- Macaroon is higher in copper, fiber, selenium, phosphorus, iron, and zinc; however, sweet, and sour is richer in vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 51 times more fiber than sweet and sour. While macaroon contains 5.1g of fiber, sweet, and sour contains only 0.1g.
- Sweet and sour has less saturated fat.
- Macaroon has a lower glycemic index (32) than sweet and sour (70).
Cookies, coconut macaroon and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +279.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1018.5% |
| Contains more FatsFats | +112650% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +40.2% |
| Contains more WaterWater | +424.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0.02g | 35% |
| Manganese | 0.761mg | 33% | |
| Copper | 0.269mg | 0.079mg | 21% |
| Fiber | 5.1g | 0.1g | 20% |
| Calories | 460kcal | 150kcal | 16% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Phosphorus | 68mg | 7mg | 9% |
| Carbs | 61.22g | 38.22g | 8% |
| Iron | 0.82mg | 0.21mg | 8% |
| Protein | 3.02g | 0.27g | 6% |
| Sodium | 241mg | 371mg | 6% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B6 | 0.096mg | 0.053mg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Potassium | 123mg | 99mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Choline | 9.1mg | 2.4mg | 1% |
| Net carbs | 56.12g | 38.12g | N/A |
| Sugar | 45.16g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.22mg | 0.187mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
27%
21%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 26.41g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 20.099g)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.