Macaroon vs. Sweet and sour — In-Depth Nutrition Comparison
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How are macaroon and sweet and sour different?
- Macaroon is higher in copper, fiber, selenium, phosphorus, iron, and zinc; however, sweet, and sour is richer in vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 51 times more fiber than sweet and sour. While macaroon contains 5.1g of fiber, sweet, and sour contains only 0.1g.
- Sweet and sour has less saturated fat.
- Macaroon has a lower glycemic index (32) than sweet and sour (70).
Cookies, coconut macaroon and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +279.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0.02g | 35% |
| Manganese | 0.761mg | 33% | |
| Copper | 0.269mg | 0.079mg | 21% |
| Fiber | 5.1g | 0.1g | 20% |
| Calories | 460kcal | 150kcal | 16% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Phosphorus | 68mg | 7mg | 9% |
| Carbs | 61.22g | 38.22g | 8% |
| Iron | 0.82mg | 0.21mg | 8% |
| Protein | 3.02g | 0.27g | 6% |
| Sodium | 241mg | 371mg | 6% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B6 | 0.096mg | 0.053mg | 3% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Potassium | 123mg | 99mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Choline | 9.1mg | 2.4mg | 1% |
| Net carbs | 56.12g | 38.12g | N/A |
| Sugar | 45.16g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.22mg | 0.187mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1018.5% |
| Contains more FatsFats | +112650% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +40.2% |
| Contains more WaterWater | +424.1% |
