Macaroon vs. Tart — In-Depth Nutrition Comparison
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How are macaroon and tart different?
- Macaroon has more copper and fiber; however, tart is richer in vitamin B2, iron, folate, vitamin B3, vitamin B1, vitamin B6, and vitamin A.
- Macaroon covers your daily need for saturated fat, 94% more than tart.
- Macaroon has 4 times more copper than tart. Macaroon has 0.269mg of copper, while tart has 0.073mg.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +160.7% |
| Contains less SodiumSodium | -33.2% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +317.1% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin B6Vitamin B6 | +295.8% |
| Contains more FolateFolate | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.393g | 85% |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Iron | 0.82mg | 3.42mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Fats | 22.55g | 5.99g | 25% |
| Folate | 3µg | 100µg | 24% |
| Vitamin B6 | 0.096mg | 0.38mg | 22% |
| Vitamin B3 | 0.22mg | 3.8mg | 22% |
| Copper | 0.269mg | 0.073mg | 22% |
| Vitamin B1 | 0.02mg | 0.285mg | 22% |
| Fiber | 5.1g | 1.5g | 14% |
| Selenium | 6.8µg | 12.9µg | 11% |
| Carbs | 61.22g | 76.8g | 5% |
| Sodium | 241mg | 361mg | 5% |
| Calories | 460kcal | 372kcal | 4% |
| Monounsaturated fat | 1.61g | 3.338g | 4% |
| Phosphorus | 68mg | 93mg | 4% |
| Zinc | 0.73mg | 0.28mg | 4% |
| Calcium | 5mg | 44mg | 4% |
| Magnesium | 29mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Protein | 3.02g | 3.99g | 2% |
| Potassium | 123mg | 66mg | 2% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Net carbs | 56.12g | 75.3g | N/A |
| Sugar | 45.16g | 4.87g | N/A |
| Choline | 9.1mg | 8.4mg | 0% |
| Polyunsaturated fat | 0.81g | 0.878g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.5% |
| Contains more OtherOther | +44.9% |
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
~equal in
Polyunsaturated fat
~0.878g
