Macaroon vs. Tart — In-Depth Nutrition Comparison
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How are macaroon and tart different?
- Macaroon has more copper and fiber; however, tart is richer in vitamin B2, iron, folate, vitamin B3, vitamin B1, vitamin B6, and vitamin A.
- Macaroon covers your daily need for saturated fat, 94% more than tart.
- Macaroon has 4 times more copper than tart. Macaroon has 0.269mg of copper, while tart has 0.073mg.
- Tart contains less saturated fat.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +268.5% |
| Contains more ZincZinc | +160.7% |
| Contains less SodiumSodium | -33.2% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +317.1% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +1325% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin B6Vitamin B6 | +295.8% |
| Contains more FolateFolate | +3233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.5% |
| Contains more OtherOther | +44.9% |
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 1.393g | 85% |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Iron | 0.82mg | 3.42mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Fats | 22.55g | 5.99g | 25% |
| Folate | 3µg | 100µg | 24% |
| Vitamin B6 | 0.096mg | 0.38mg | 22% |
| Vitamin B3 | 0.22mg | 3.8mg | 22% |
| Copper | 0.269mg | 0.073mg | 22% |
| Vitamin B1 | 0.02mg | 0.285mg | 22% |
| Fiber | 5.1g | 1.5g | 14% |
| Selenium | 6.8µg | 12.9µg | 11% |
| Carbs | 61.22g | 76.8g | 5% |
| Sodium | 241mg | 361mg | 5% |
| Calories | 460kcal | 372kcal | 4% |
| Monounsaturated fat | 1.61g | 3.338g | 4% |
| Phosphorus | 68mg | 93mg | 4% |
| Zinc | 0.73mg | 0.28mg | 4% |
| Calcium | 5mg | 44mg | 4% |
| Magnesium | 29mg | 44mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.19mg | 0.53mg | 2% |
| Protein | 3.02g | 3.99g | 2% |
| Potassium | 123mg | 66mg | 2% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Net carbs | 56.12g | 75.3g | N/A |
| Sugar | 45.16g | 4.87g | N/A |
| Choline | 9.1mg | 8.4mg | 0% |
| Polyunsaturated fat | 0.81g | 0.878g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
43%
Minerals Daily Need Coverage Score
27%
37%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 40.29g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 18.706g)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)