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  6. Macaroon vs. Tomato juice

Macaroon vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between macaroon and tomato juice

  • Macaroon is higher in copper, fiber, selenium, phosphorus, and zinc, yet tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
  • Macaroon covers your daily saturated fat needs 100% more than tomato juice.
  • Macaroon contains 24 times more sodium than tomato juice. While macaroon contains 241mg of sodium, tomato juice contains only 10mg.
  • The amount of saturated fat in tomato juice is lower.

Food varieties used in this article are Cookies, coconut macaroon and Tomato juice, canned, without salt added.

Infographic

Macaroon vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +110.3%
Contains more CopperCopper +540.5%
Contains more ZincZinc +563.6%
Contains more PhosphorusPhosphorus +257.9%
Contains more SeleniumSelenium +1260%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +76.4%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more CholineCholine +33.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Tomato juice DV% diff.
Saturated fat 20.099g 0.019g 91%
Vitamin C 0mg 70.1mg 78%
Fats 22.55g 0.29g 34%
Copper 0.269mg 0.042mg 25%
Calories 460kcal 17kcal 22%
Carbs 61.22g 3.53g 19%
Fiber 5.1g 0.4g 19%
Selenium 6.8µg 0.5µg 11%
Sodium 241mg 10mg 10%
Vitamin B1 0.02mg 0.1mg 7%
Phosphorus 68mg 19mg 7%
Zinc 0.73mg 0.11mg 6%
Iron 0.82mg 0.39mg 5%
Polyunsaturated fat 0.81g 0.027g 5%
Monounsaturated fat 1.61g 0.005g 4%
Folate 3µg 20µg 4%
Magnesium 29mg 11mg 4%
Protein 3.02g 0.85g 4%
Vitamin A 0µg 23µg 3%
Manganese 0.068mg 3%
Potassium 123mg 217mg 3%
Vitamin B3 0.22mg 0.673mg 3%
Fructose 1.33g 2%
Vitamin B6 0.096mg 0.07mg 2%
Vitamin B2 0.06mg 0.078mg 1%
Vitamin K 1.1µg 2.3µg 1%
Vitamin E 0.19mg 0.32mg 1%
Calcium 5mg 10mg 1%
Net carbs 56.12g 3.13g N/A
Sugar 45.16g 2.58g N/A
Choline 9.1mg 6.8mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +255.3%
Contains more FatsFats +7675.9%
Contains more CarbsCarbs +1634.3%
Contains more OtherOther +56.9%
Contains more WaterWater +719.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +32100%
Contains more Poly. FatPolyunsaturated fat +2900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.