Macaroon vs. Tomato soup — In-Depth Nutrition Comparison
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How are macaroon and tomato soup different?
- Macaroon has more copper, fiber, selenium, phosphorus, iron, zinc, and magnesium; however, tomato soup is richer in vitamin C.
- Macaroon covers your daily need for saturated fat, 100% more than tomato soup.
- Macaroon has 10 times more fiber than tomato soup. Macaroon has 5.1g of fiber, while tomato soup has 0.5g.
- Tomato soup contains less saturated fat.
Cookies, coconut macaroon and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more IronIron | +182.8% |
| Contains more CopperCopper | +827.6% |
| Contains more ZincZinc | +711.1% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +353.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +123.6% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin KVitamin K | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.056g | 91% |
| Fats | 22.55g | 0.21g | 34% |
| Copper | 0.269mg | 0.029mg | 27% |
| Calories | 460kcal | 32kcal | 21% |
| Carbs | 61.22g | 7.45g | 18% |
| Fiber | 5.1g | 0.5g | 18% |
| Selenium | 6.8µg | 1.5µg | 10% |
| Phosphorus | 68mg | 15mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.82mg | 0.29mg | 7% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Protein | 3.02g | 0.71g | 5% |
| Polyunsaturated fat | 0.81g | 0.077g | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B2 | 0.06mg | 0.007mg | 4% |
| Monounsaturated fat | 1.61g | 0.067g | 4% |
| Vitamin B6 | 0.096mg | 0.042mg | 4% |
| Potassium | 123mg | 275mg | 4% |
| Manganese | 0.067mg | 3% | |
| Sodium | 241mg | 186mg | 2% |
| Vitamin B3 | 0.22mg | 0.42mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 9.1mg | 6.3mg | 1% |
| Net carbs | 56.12g | 6.95g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 4.03g | N/A |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +325.4% |
| Contains more FatsFats | +10638.1% |
| Contains more CarbsCarbs | +721.7% |
| Contains more OtherOther | +58.3% |
| Contains more WaterWater | +687.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2303% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
