Macaroon vs. Twizzlers — In-Depth Nutrition Comparison
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Differences between Macaroon and Twizzlers
- Twizzlers contain less Fiber, Iron, Phosphorus, and Polyunsaturated fat than Macaroon.
- Macaroon's daily need coverage for Saturated Fat is 98% higher.
- Twizzlers contain 9 times less Fiber than Macaroon. Macaroon contains 5.1g of Fiber, while Twizzlers contain 0.6g.
- The amount of Saturated Fat in Twizzlers are lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +754.2% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Mono. FatMonounsaturated Fat | +16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 347kcal |
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| Protein | 3.02g | 2.3g |
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| Fats | 22.55g | 2.64g |
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| Net carbs | 56.12g | 78.77g |
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| Carbs | 61.22g | 79.37g |
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| Magnesium | 29mg |
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| Calcium | 5mg | 8mg |
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| Potassium | 123mg | 37mg |
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| Iron | 0.82mg | 0.28mg |
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| Sugar | 45.16g | 51.35g |
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| Fiber | 5.1g | 0.6g |
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| Copper | 0.269mg |
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| Zinc | 0.73mg |
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| Phosphorus | 68mg | 24mg |
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| Sodium | 241mg | 195mg |
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| Vitamin E | 0.19mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Vitamin K | 1.1µg |
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| Folate | 3µg |
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| Choline | 9.1mg |
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| Saturated Fat | 20.099g | 0.54g |
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| Monounsaturated Fat | 1.61g | 1.88g |
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| Polyunsaturated fat | 0.81g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
27%
5%
Comparison summary
Which food contains less Sodium?
Twizzlers contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 19.559g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 6.19g)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)