Macaroon vs. Twizzlers — In-Depth Nutrition Comparison
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Differences between macaroon and twizzlers
- Twizzlers contain less fiber, iron, phosphorus, and polyunsaturated fat than macaroon.
- Macaroon's daily need coverage for saturated fat is 98% higher.
- Twizzlers contain 9 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while twizzlers contain 0.6g.
- The amount of saturated fat in twizzlers is lower.
The food types used in this comparison are Cookies, coconut macaroon and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.54g | 89% |
| Fats | 22.55g | 2.64g | 31% |
| Copper | 0.269mg | 30% | |
| Fiber | 5.1g | 0.6g | 18% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Iron | 0.82mg | 0.28mg | 7% |
| Calories | 460kcal | 347kcal | 6% |
| Phosphorus | 68mg | 24mg | 6% |
| Carbs | 61.22g | 79.37g | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.14g | 4% |
| Potassium | 123mg | 37mg | 3% |
| Sodium | 241mg | 195mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Protein | 3.02g | 2.3g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Monounsaturated fat | 1.61g | 1.88g | 1% |
| Net carbs | 56.12g | 78.77g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 51.35g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +754.2% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +478.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
