Macaroon vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between macaroon and wine
- Wine has less copper, fiber, selenium, phosphorus, iron, zinc, and monounsaturated fat than macaroon.
- Macaroon covers your daily need for saturated fat, 100% more than wine.
- Wine has less saturated fat.
- The glycemic index of macaroon is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +3742.9% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +3300% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.007mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 2.72g | 20% |
| Calories | 460kcal | 83kcal | 19% |
| Selenium | 6.8µg | 0.2µg | 12% |
| Sodium | 241mg | 5mg | 10% |
| Phosphorus | 68mg | 20mg | 7% |
| Iron | 0.82mg | 0.37mg | 6% |
| Protein | 3.02g | 0.07g | 6% |
| Manganese | 0.124mg | 5% | |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B2 | 0.06mg | 0.023mg | 3% |
| Vitamin B6 | 0.096mg | 0.054mg | 3% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Potassium | 123mg | 99mg | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Choline | 9.1mg | 5mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 2.72g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 0.79g | N/A |
| Vitamin B3 | 0.22mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2150.7% |
| Contains more WaterWater | +652.9% |
| Contains more OtherOther | +521.6% |
