Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fortune cookie vs. Caviar — In-Depth Nutrition Comparison

Compare

Summary of differences between fortune cookie and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in fortune cookie.
  • Caviar covers your daily need for vitamin B12, 833% more than fortune cookie.
  • The amount of sodium in fortune cookie is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of fortune cookie is 77.

These are the specific foods used in this comparison Cookies, fortune and Fish, caviar, black and red, granular.

Infographic

Fortune cookie vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +280%
Contains more MagnesiumMagnesium +4185.7%
Contains more CalciumCalcium +2191.7%
Contains more PotassiumPotassium +341.5%
Contains more IronIron +725%
Contains more CopperCopper +83.3%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +917.1%
Contains more SeleniumSelenium +2158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1433.3%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +32%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +1078.5%
Contains more Vitamin B6Vitamin B6 +2361.5%
Contains more Vitamin B12Vitamin B12 +199900%
Contains more CholineCholine +8081.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +2000%
Contains more ProteinProtein +485.7%
Contains more FatsFats +563%
Contains more WaterWater +493.8%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +244.3%
Contains more Poly. FatPolyunsaturated fat +1489.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fortune cookie Caviar DV% diff.
Vitamin B12 0.01µg 20µg 833%
Cholesterol 2mg 588mg 195%
Iron 1.44mg 11.88mg 131%
Selenium 2.9µg 65.5µg 114%
Choline 6mg 490.9mg 88%
Magnesium 7mg 300mg 70%
Vitamin B5 0.297mg 3.5mg 64%
Sodium 31mg 1500mg 64%
Polyunsaturated fat 0.466g 7.405g 46%
Phosphorus 35mg 356mg 46%
Protein 4.2g 24.6g 41%
Vitamin B2 0.13mg 0.62mg 38%
Vitamin A 1µg 271µg 30%
Carbs 84g 4g 27%
Calcium 12mg 275mg 26%
Vitamin B6 0.013mg 0.32mg 24%
Fats 2.7g 17.9g 23%
Saturated fat 0.669g 4.06g 15%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin E 0.03mg 1.89mg 12%
Vitamin B3 1.84mg 0.12mg 11%
Monounsaturated fat 1.345g 4.631g 8%
Zinc 0.17mg 0.95mg 7%
Calories 378kcal 264kcal 6%
Manganese 0.19mg 0.05mg 6%
Copper 0.06mg 0.11mg 6%
Fiber 1.6g 0g 6%
Folate 66µg 50µg 4%
Potassium 41mg 181mg 4%
Vitamin B1 0.182mg 0.19mg 1%
Net carbs 82.4g 4g N/A
Sugar 45.42g 0g N/A
Vitamin K 1.1µg 0.6µg 0%
Tryptophan 0.061mg 0.323mg 0%
Threonine 0.123mg 1.263mg 0%
Isoleucine 0.165mg 1.035mg 0%
Leucine 0.295mg 2.133mg 0%
Lysine 0.157mg 1.834mg 0%
Methionine 0.076mg 0.646mg 0%
Phenylalanine 0.203mg 1.071mg 0%
Valine 0.192mg 1.263mg 0%
Histidine 0.088mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
266%
Caviar
Minerals Daily Need Coverage Score
15%
Fortune cookie
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 586mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 1469mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 3.391g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.