Fortune cookie vs. Lablab — In-Depth Nutrition Comparison
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How are fortune cookie and lablab different?
- Fortune cookie is higher in folate and vitamin B3; however, lablab is richer in iron, copper, zinc, magnesium, manganese, phosphorus, potassium, and vitamin B1.
- Daily need coverage for iron for lablab is 39% higher.
- Fortune cookie contains 17 times more folate than lablab. While fortune cookie contains 66µg of folate, lablab contains only 4µg.
- Lablab has a lower glycemic index (45) than fortune cookie (77).
Cookies, fortune and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +722% |
| Contains more IronIron | +218.1% |
| Contains more CopperCopper | +468.3% |
| Contains more ZincZinc | +1576.5% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 4.58mg | 39% |
| Copper | 0.06mg | 0.341mg | 31% |
| Zinc | 0.17mg | 2.85mg | 24% |
| Carbs | 84g | 20.69g | 21% |
| Magnesium | 7mg | 82mg | 18% |
| Folate | 66µg | 4µg | 16% |
| Calories | 378kcal | 117kcal | 13% |
| Manganese | 0.19mg | 0.482mg | 13% |
| Phosphorus | 35mg | 120mg | 12% |
| Vitamin B3 | 1.84mg | 0.411mg | 9% |
| Potassium | 41mg | 337mg | 9% |
| Protein | 4.2g | 8.14g | 8% |
| Vitamin B1 | 0.182mg | 0.27mg | 7% |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 1.345g | 0.026g | 3% |
| Saturated fat | 0.669g | 0.099g | 3% |
| Calcium | 12mg | 40mg | 3% |
| Fats | 2.7g | 0.58g | 3% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.466g | 0.245g | 1% |
| Sodium | 31mg | 7mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 20.69g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.9µg | 2.8µg | 0% |
| Vitamin B5 | 0.297mg | 0.316mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.068mg | 0% |
| Threonine | 0.123mg | 0.315mg | 0% |
| Isoleucine | 0.165mg | 0.39mg | 0% |
| Leucine | 0.295mg | 0.691mg | 0% |
| Lysine | 0.157mg | 0.556mg | 0% |
| Methionine | 0.076mg | 0.065mg | 0% |
| Phenylalanine | 0.203mg | 0.41mg | 0% |
| Valine | 0.192mg | 0.422mg | 0% |
| Histidine | 0.088mg | 0.233mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +306% |
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +764.1% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +5073.1% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
