Fortune cookie vs. Lablab — In-Depth Nutrition Comparison
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How are Fortune cookie and Lablab different?
- Fortune cookie is higher in Folate, and Vitamin B3, however, Lablab is richer in Iron, Copper, Zinc, Magnesium, Manganese, Phosphorus, Potassium, and Vitamin B1.
- Daily need coverage for Iron from Lablab is 39% higher.
- Fortune cookie contains 17 times more Folate than Lablab. While Fortune cookie contains 66µg of Folate, Lablab contains only 4µg.
Cookies, fortune and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+218.1%
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Magnesium
+1071.4%
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Phosphorus
+242.9%
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Potassium
+722%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+1576.5%
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Copper
+468.3%
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Manganese
+153.7%
Equal in Selenium - 2.8
Contains
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Calcium
+233.3%
Contains
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Iron
+218.1%
Contains
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Magnesium
+1071.4%
Contains
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Phosphorus
+242.9%
Contains
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Potassium
+722%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+1576.5%
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Copper
+468.3%
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Manganese
+153.7%
Equal in Selenium - 2.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+251.4%
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Vitamin B3
+347.7%
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Folate
+1550%
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Vitamin B12
+∞%
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Vitamin B1
+48.4%
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Vitamin B6
+184.6%
Equal in Vitamin B5 - 0.316
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Vitamin A
+∞%
Contains
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Vitamin B2
+251.4%
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Vitamin B3
+347.7%
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Folate
+1550%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+48.4%
Contains
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Vitamin B6
+184.6%
Equal in Vitamin B5 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+365.5%
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Carbs
+306%
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Protein
+93.8%
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Water
+764.1%
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Other
+32.7%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Contains
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Fats
+365.5%
Contains
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Carbs
+306%
Contains
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Protein
+93.8%
Contains
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Water
+764.1%
Contains
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Other
+32.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5073.1%
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Polyunsaturated fat
+90.2%
Contains
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Saturated Fat
-85.2%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Contains
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Monounsaturated Fat
+5073.1%
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Polyunsaturated fat
+90.2%
Contains
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Saturated Fat
-85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 20.69g |
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| Protein | 4.2g | 8.14g |
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| Fats | 2.7g | 0.58g |
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| Carbs | 84g | 20.69g |
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| Calories | 378kcal | 117kcal |
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| Sugar | 45.42g |
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| Fiber | 1.6g |
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| Calcium | 12mg | 40mg |
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| Iron | 1.44mg | 4.58mg |
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| Magnesium | 7mg | 82mg |
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| Phosphorus | 35mg | 120mg |
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| Potassium | 41mg | 337mg |
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| Sodium | 31mg | 7mg |
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| Zinc | 0.17mg | 2.85mg |
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| Copper | 0.06mg | 0.341mg |
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| Manganese | 0.19mg | 0.482mg |
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| Selenium | 2.9µg | 2.8µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.182mg | 0.27mg |
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| Vitamin B2 | 0.13mg | 0.037mg |
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| Vitamin B3 | 1.84mg | 0.411mg |
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| Vitamin B5 | 0.297mg | 0.316mg |
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| Vitamin B6 | 0.013mg | 0.037mg |
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| Folate | 66µg | 4µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg | 0.068mg |
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| Threonine | 0.123mg | 0.315mg |
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| Isoleucine | 0.165mg | 0.39mg |
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| Leucine | 0.295mg | 0.691mg |
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| Lysine | 0.157mg | 0.556mg |
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| Methionine | 0.076mg | 0.065mg |
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| Phenylalanine | 0.203mg | 0.41mg |
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| Valine | 0.192mg | 0.422mg |
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| Histidine | 0.088mg | 0.233mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.099g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 1.345g | 0.026g |
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| Polyunsaturated fat | 0.466g | 0.245g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
15%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.57g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.8)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins