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Fortune cookie vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between Fortune cookie and Mousse

  • Fortune cookie has more Folate, Vitamin B1, Iron, and Vitamin B3, while Mousse has more Vitamin B12, Vitamin A RAE, Phosphorus, and Calcium.
  • Mousse covers your daily need of Cholesterol 46% more than Fortune cookie.
  • Fortune cookie contains 13 times more Vitamin B3 than Mousse. While Fortune cookie contains 1.84mg of Vitamin B3, Mousse contains only 0.146mg.
  • The amount of Saturated Fat in Fortune cookie is lower.

These are the specific foods used in this comparison Cookies, fortune and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Fortune cookie vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +161.8%
Contains less Sodium -18.4%
Contains more Manganese +222%
Contains more Calcium +700%
Contains more Magnesium +185.7%
Contains more Phosphorus +234.3%
Contains more Potassium +248.8%
Contains more Zinc +276.5%
Contains more Copper +25%
Contains more Selenium +155.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +161.8%
Contains less Sodium -18.4%
Contains more Manganese +222%
Contains more Calcium +700%
Contains more Magnesium +185.7%
Contains more Phosphorus +234.3%
Contains more Potassium +248.8%
Contains more Zinc +276.5%
Contains more Copper +25%
Contains more Selenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Mousse
Contains more Vitamin B1 +304.4%
Contains more Vitamin B3 +1160.3%
Contains more Folate +340%
Contains more Vitamin A +16866.7%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +45.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +304.4%
Contains more Vitamin B3 +1160.3%
Contains more Folate +340%
Contains more Vitamin A +16866.7%
Contains more Vitamin E +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +346.2%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +422.7%
Contains more Other +29.4%
Contains more Fats +492.6%
Contains more Water +686.8%
Equal in Protein - 4.14
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +422.7%
Contains more Other +29.4%
Contains more Fats +492.6%
Contains more Water +686.8%
Equal in Protein - 4.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +273.8%
Contains more Polyunsaturated fat +88.6%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +273.8%
Contains more Polyunsaturated fat +88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Mousse
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fortune cookie Mousse Opinion
Net carbs 82.4g 15.47g Fortune cookie
Protein 4.2g 4.14g Fortune cookie
Fats 2.7g 16g Mousse
Carbs 84g 16.07g Fortune cookie
Calories 378kcal 225kcal Fortune cookie
Sugar 45.42g 14.81g Mousse
Fiber 1.6g 0.6g Fortune cookie
Calcium 12mg 96mg Mousse
Iron 1.44mg 0.55mg Fortune cookie
Magnesium 7mg 20mg Mousse
Phosphorus 35mg 117mg Mousse
Potassium 41mg 143mg Mousse
Sodium 31mg 38mg Fortune cookie
Zinc 0.17mg 0.64mg Mousse
Copper 0.06mg 0.075mg Mousse
Manganese 0.19mg 0.059mg Fortune cookie
Selenium 2.9µg 7.4µg Mousse
Vitamin A 3IU 509IU Mousse
Vitamin A RAE 1µg 140µg Mousse
Vitamin E 0.03mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.182mg 0.045mg Fortune cookie
Vitamin B2 0.13mg 0.205mg Mousse
Vitamin B3 1.84mg 0.146mg Fortune cookie
Vitamin B5 0.297mg 0.533mg Mousse
Vitamin B6 0.013mg 0.058mg Mousse
Folate 66µg 15µg Fortune cookie
Vitamin B12 0.01µg 0.47µg Mousse
Vitamin K 1.1µg 1.6µg Mousse
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 140mg Fortune cookie
Saturated Fat 0.669g 9.151g Fortune cookie
Omega-3 - DHA 0.001g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 1.345g 5.027g Mousse
Polyunsaturated fat 0.466g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
18%
Mousse
Minerals Daily Need Coverage Score
15%
Fortune cookie
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 30.61g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 138mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 8.482g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.