Fortune cookie vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and mousse
- Fortune cookie has more folate, vitamin B1, iron, and vitamin B3, while mousse has more vitamin B12, phosphorus, vitamin A, and calcium.
- Mousse covers your daily need for cholesterol, 46% more than fortune cookie.
- Fortune cookie contains 13 times more vitamin B3 than mousse. While fortune cookie contains 1.84mg of vitamin B3, mousse contains only 0.146mg.
- The amount of saturated fat in fortune cookie is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.8% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +222% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304.4% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 140mg | 46% |
| Saturated fat | 0.669g | 9.151g | 39% |
| Carbs | 84g | 16.07g | 23% |
| Fats | 2.7g | 16g | 20% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Vitamin A | 1µg | 140µg | 15% |
| Folate | 66µg | 15µg | 13% |
| Phosphorus | 35mg | 117mg | 12% |
| Iron | 1.44mg | 0.55mg | 11% |
| Vitamin B3 | 1.84mg | 0.146mg | 11% |
| Vitamin B1 | 0.182mg | 0.045mg | 11% |
| Monounsaturated fat | 1.345g | 5.027g | 9% |
| Calories | 378kcal | 225kcal | 8% |
| Calcium | 12mg | 96mg | 8% |
| Selenium | 2.9µg | 7.4µg | 8% |
| Manganese | 0.19mg | 0.059mg | 6% |
| Vitamin B2 | 0.13mg | 0.205mg | 6% |
| Vitamin B5 | 0.297mg | 0.533mg | 5% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Polyunsaturated fat | 0.466g | 0.879g | 3% |
| Vitamin B6 | 0.013mg | 0.058mg | 3% |
| Potassium | 41mg | 143mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Copper | 0.06mg | 0.075mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 6mg | 1% | |
| Protein | 4.2g | 4.14g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 82.4g | 15.47g | N/A |
| Sugar | 45.42g | 14.81g | N/A |
| Sodium | 31mg | 38mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +422.7% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +492.6% |
| Contains more WaterWater | +686.8% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +273.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
