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  6. Coriander seeds vs. Horseradish

Coriander seeds vs. Horseradish — In-Depth Nutrition Comparison

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How are coriander seeds and horseradish different?

  • Coriander seeds are higher than horseradish in iron, fiber, copper, manganese, magnesium, calcium, phosphorus, selenium, zinc, and potassium.
  • Coriander seeds cover your daily need for iron 199% more than horseradish.
  • Coriander seeds contain 17 times more copper than horseradish. Coriander seeds contain 0.975mg of copper, while horseradish contains 0.058mg.

Spices, coriander seed and Horseradish, prepared types were used in this article.

Infographic

Coriander seeds vs Horseradish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +1166.1%
Contains more PotassiumPotassium +415%
Contains more IronIron +3785.7%
Contains more CopperCopper +1581%
Contains more ZincZinc +466.3%
Contains more PhosphorusPhosphorus +1219.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1407.9%
Contains more SeleniumSelenium +835.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Contains more Vitamin B1Vitamin B1 +2887.5%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +451.8%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Horseradish DV% diff.
Iron 16.32mg 0.42mg 199%
Fiber 41.9g 3.3g 154%
Copper 0.975mg 0.058mg 102%
Manganese 1.9mg 0.126mg 77%
Magnesium 330mg 27mg 72%
Calcium 709mg 56mg 65%
Phosphorus 409mg 31mg 54%
Selenium 26.2µg 2.8µg 43%
Zinc 4.7mg 0.83mg 35%
Monounsaturated fat 13.58g 0.13g 34%
Potassium 1267mg 246mg 30%
Fats 17.77g 0.69g 26%
Protein 12.37g 1.18g 22%
Vitamin B2 0.29mg 0.024mg 20%
Vitamin B1 0.239mg 0.008mg 19%
Sodium 35mg 420mg 17%
Carbs 54.99g 11.29g 15%
Folate 0µg 57µg 14%
Calories 298kcal 48kcal 13%
Vitamin B3 2.13mg 0.386mg 11%
Polyunsaturated fat 1.75g 0.339g 9%
Vitamin B6 0.073mg 6%
Vitamin C 21mg 24.9mg 4%
Saturated fat 0.99g 0.09g 4%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Protein per 100 calories 4.2g 2.5g N/A
Calories per 10 g protein 241kcal 407kcal N/A
Weight per 100 calories 34g 208g N/A
Unsaturated / Saturated Fat ratio 15 5.2 N/A
Net carbs 13.09g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +948.3%
Contains more FatsFats +2475.4%
Contains more CarbsCarbs +387.1%
Contains more WaterWater +860.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +10346.2%
Contains more Poly. FatPolyunsaturated fat +416.2%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.