Coriander vs. Apple pie — In-Depth Nutrition Comparison
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How are coriander and apple pie different?
- Coriander is higher than apple pie in vitamin A, vitamin C, copper, folate, potassium, manganese, vitamin B5, and vitamin B6.
- Coriander covers your daily need for vitamin A, 132% more than apple pie.
- Coriander contains 16 times more folate than apple pie. Coriander contains 62µg of folate, while apple pie contains 4µg.
- Coriander is lower in sodium.
Coriander (cilantro) leaves, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +509.1% |
| Contains more PotassiumPotassium | +701.5% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +389.1% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +134.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +743.8% |
| Contains more Vitamin AVitamin A | +1062.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +63.3% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +826.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1495.6% |
| Contains more Poly. FatPolyunsaturated fat | +5395% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 29µg | 34% |
| Vitamin C | 27mg | 3.2mg | 26% |
| Copper | 0.225mg | 0.046mg | 20% |
| Vitamin E | 2.5mg | 17% | |
| Saturated fat | 0.014g | 3.797g | 17% |
| Fats | 0.52g | 11g | 16% |
| Folate | 62µg | 4µg | 15% |
| Polyunsaturated fat | 0.04g | 2.198g | 14% |
| Potassium | 521mg | 65mg | 13% |
| Calories | 23kcal | 237kcal | 11% |
| Manganese | 0.426mg | 0.182mg | 11% |
| Monounsaturated fat | 0.275g | 4.388g | 10% |
| Sodium | 46mg | 266mg | 10% |
| Carbs | 3.67g | 34g | 10% |
| Vitamin B6 | 0.149mg | 0.038mg | 9% |
| Vitamin B5 | 0.57mg | 0.119mg | 9% |
| Iron | 1.77mg | 1.21mg | 7% |
| Vitamin B1 | 0.067mg | 0.134mg | 6% |
| Calcium | 67mg | 11mg | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Phosphorus | 48mg | 24mg | 3% |
| Zinc | 0.5mg | 0.16mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 2.13g | 1.9g | 0% |
| Net carbs | 0.87g | 32.4g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.162mg | 0.158mg | 0% |
| Vitamin B3 | 1.114mg | 1.123mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
10%
Minerals Daily Need Coverage Score
33%
15%
Comparison summary
Which food contains less Sodium?
Coriander contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 3.783g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)