Coriander vs. Apple strudel — In-Depth Nutrition Comparison
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How are coriander and apple strudel different?
- Coriander is higher in vitamin K, vitamin A, vitamin C, copper, iron, potassium, vitamin B2, and manganese; however, apple strudel is richer in selenium.
- Daily need coverage for vitamin K for coriander is 256% higher.
- Coriander contains 225 times more vitamin A than apple strudel. While coriander contains 6748IU of vitamin A, apple strudel contains only 30IU.
- Coriander has less saturated fat.
- Coriander has a lower glycemic index (32) than apple strudel (59).
Coriander (cilantro) leaves, raw and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +346.7% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +124.2% |
| Contains more SeleniumSelenium | +577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1488.2% |
| Contains more Vitamin AVitamin A | +5516.7% |
| Contains more Vitamin EVitamin E | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more Vitamin KVitamin K | +10589.7% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.9µg | 256% |
| Vitamin A | 337µg | 6µg | 37% |
| Polyunsaturated fat | 0.04g | 5.315g | 35% |
| Vitamin C | 27mg | 1.7mg | 28% |
| Copper | 0.225mg | 0.03mg | 22% |
| Iron | 1.77mg | 0.42mg | 17% |
| Fats | 0.52g | 11.2g | 16% |
| Calories | 23kcal | 274kcal | 13% |
| Carbs | 3.67g | 41.1g | 12% |
| Potassium | 521mg | 149mg | 11% |
| Vitamin B2 | 0.162mg | 0.025mg | 11% |
| Manganese | 0.426mg | 0.19mg | 10% |
| Selenium | 0.9µg | 6.1µg | 9% |
| Saturated fat | 0.014g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 62µg | 28µg | 9% |
| Vitamin B6 | 0.149mg | 0.046mg | 8% |
| Vitamin E | 2.5mg | 1.42mg | 7% |
| Monounsaturated fat | 0.275g | 3.267g | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.57mg | 0.27mg | 6% |
| Vitamin B3 | 1.114mg | 0.33mg | 5% |
| Calcium | 67mg | 15mg | 5% |
| Sodium | 46mg | 135mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Zinc | 0.5mg | 0.19mg | 3% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Protein | 2.13g | 3.3g | 2% |
| Phosphorus | 48mg | 33mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 12.8mg | 17.4mg | 1% |
| Net carbs | 0.87g | 38.9g | N/A |
| Sugar | 0.87g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +112% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +2053.8% |
| Contains more CarbsCarbs | +1019.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1088% |
| Contains more Poly. FatPolyunsaturated fat | +13187.5% |
