Coriander vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between coriander and arrowroot
- Coriander has more vitamin A, vitamin C, copper, manganese, vitamin B2, and calcium; however, arrowroot has more folate, vitamin B6, phosphorus, and vitamin B1.
- Coriander's daily need coverage for vitamin A is 135% more.
- Coriander has 14 times more vitamin C than arrowroot. Coriander has 27mg of vitamin C, while arrowroot has 1.9mg.
- Arrowroot has a higher glycemic index than coriander.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more CopperCopper | +86% |
| Contains more ManganeseManganese | +144.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1321.1% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more FolateFolate | +445.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Folate | 62µg | 338µg | 69% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 1.9mg | 28% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.225mg | 0.121mg | 12% |
| Manganese | 0.426mg | 0.174mg | 11% |
| Vitamin B6 | 0.149mg | 0.266mg | 9% |
| Vitamin B2 | 0.162mg | 0.059mg | 8% |
| Phosphorus | 48mg | 98mg | 7% |
| Vitamin B1 | 0.067mg | 0.143mg | 6% |
| Vitamin B5 | 0.57mg | 0.292mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Iron | 1.77mg | 2.22mg | 6% |
| Calcium | 67mg | 6mg | 6% |
| Vitamin B3 | 1.114mg | 1.693mg | 4% |
| Protein | 2.13g | 4.24g | 4% |
| Carbs | 3.67g | 13.39g | 3% |
| Potassium | 521mg | 454mg | 2% |
| Choline | 12.8mg | 2% | |
| Calories | 23kcal | 65kcal | 2% |
| Monounsaturated fat | 0.275g | 0.004g | 1% |
| Sodium | 46mg | 26mg | 1% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 0.87g | 12.09g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.014g | 0.039g | 0% |
| Polyunsaturated fat | 0.04g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +99.1% |
| Contains more CarbsCarbs | +264.9% |
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +6775% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
