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Coriander vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between coriander and artichoke

  • Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, manganese, vitamin B2, and iron; however, artichoke has more fiber, magnesium, and phosphorus.
  • Coriander's daily need coverage for vitamin K is 246% more.
  • Coriander has 519 times more vitamin A than artichoke. Coriander has 6748IU of vitamin A, while artichoke has 13IU.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Artichokes, (globe or french), raw.

Infographic

Coriander vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +52.3%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +38.3%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +130.8%
Contains more PhosphorusPhosphorus +87.5%
~equal in Copper ~0.231mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +1215.8%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin KVitamin K +1994.6%
Contains more CholineCholine +168.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B3 ~1.046mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~68µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +246.7%
Contains more OtherOther +30.1%
Contains more ProteinProtein +53.5%
Contains more CarbsCarbs +186.4%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Artichoke DV% diff.
Vitamin K 310µg 14.8µg 246%
Vitamin A 337µg 1µg 37%
Vitamin C 27mg 11.7mg 17%
Vitamin E 2.5mg 0.19mg 15%
Fiber 2.8g 5.4g 10%
Magnesium 26mg 60mg 8%
Manganese 0.426mg 0.256mg 7%
Vitamin B2 0.162mg 0.066mg 7%
Phosphorus 48mg 90mg 6%
Iron 1.77mg 1.28mg 6%
Vitamin B5 0.57mg 0.338mg 5%
Choline 12.8mg 34.4mg 4%
Potassium 521mg 370mg 4%
Vitamin B6 0.149mg 0.116mg 3%
Sodium 46mg 94mg 2%
Protein 2.13g 3.27g 2%
Calcium 67mg 44mg 2%
Carbs 3.67g 10.51g 2%
Folate 62µg 68µg 2%
Monounsaturated fat 0.275g 0.005g 1%
Calories 23kcal 47kcal 1%
Selenium 0.9µg 0.2µg 1%
Copper 0.225mg 0.231mg 1%
Fats 0.52g 0.15g 1%
Net carbs 0.87g 5.11g N/A
Sugar 0.87g 0.99g N/A
Zinc 0.5mg 0.49mg 0%
Vitamin B1 0.067mg 0.072mg 0%
Vitamin B3 1.114mg 1.046mg 0%
Saturated fat 0.014g 0.036g 0%
Polyunsaturated fat 0.04g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
19%
Artichoke
Minerals Daily Need Coverage Score
33%
Coriander
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.022g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.