Coriander vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between coriander and artichoke
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, manganese, vitamin B2, and iron; however, artichoke has more fiber, magnesium, and phosphorus.
- Coriander's daily need coverage for vitamin K is 246% more.
- Coriander has 519 times more vitamin A than artichoke. Coriander has 6748IU of vitamin A, while artichoke has 13IU.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +38.3% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +1994.6% |
| Contains more CholineCholine | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 14.8µg | 246% |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 11.7mg | 17% |
| Vitamin E | 2.5mg | 0.19mg | 15% |
| Fiber | 2.8g | 5.4g | 10% |
| Magnesium | 26mg | 60mg | 8% |
| Manganese | 0.426mg | 0.256mg | 7% |
| Vitamin B2 | 0.162mg | 0.066mg | 7% |
| Phosphorus | 48mg | 90mg | 6% |
| Iron | 1.77mg | 1.28mg | 6% |
| Vitamin B5 | 0.57mg | 0.338mg | 5% |
| Choline | 12.8mg | 34.4mg | 4% |
| Potassium | 521mg | 370mg | 4% |
| Vitamin B6 | 0.149mg | 0.116mg | 3% |
| Sodium | 46mg | 94mg | 2% |
| Protein | 2.13g | 3.27g | 2% |
| Calcium | 67mg | 44mg | 2% |
| Carbs | 3.67g | 10.51g | 2% |
| Folate | 62µg | 68µg | 2% |
| Monounsaturated fat | 0.275g | 0.005g | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Copper | 0.225mg | 0.231mg | 1% |
| Fats | 0.52g | 0.15g | 1% |
| Net carbs | 0.87g | 5.11g | N/A |
| Sugar | 0.87g | 0.99g | N/A |
| Zinc | 0.5mg | 0.49mg | 0% |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Vitamin B3 | 1.114mg | 1.046mg | 0% |
| Saturated fat | 0.014g | 0.036g | 0% |
| Polyunsaturated fat | 0.04g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +30.1% |
| Contains more ProteinProtein | +53.5% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
