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  6. Coriander vs. Artichoke

Coriander vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between Coriander and Artichoke

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Manganese, Vitamin B2, and Iron, however, Artichoke has more Fiber, Magnesium, and Phosphorus.
  • Coriander's daily need coverage for Vitamin K is 246% more.
  • Coriander has 337 times more Vitamin A RAE than Artichoke. Coriander has 337µg of Vitamin A RAE, while Artichoke has 1µg.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Artichokes, (globe or french), raw.

Infographic

Coriander vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
7
:
3
Artichoke
Artichoke
Contains more Calcium +52.3%
Contains more Iron +38.3%
Contains more Potassium +40.8%
Contains less Sodium -51.1%
Contains more Manganese +66.4%
Contains more Selenium +350%
Contains more Magnesium +130.8%
Contains more Phosphorus +87.5%
Equal in Zinc - 0.49
Equal in Copper - 0.231
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +52.3%
Contains more Iron +38.3%
Contains more Potassium +40.8%
Contains less Sodium -51.1%
Contains more Manganese +66.4%
Contains more Selenium +350%
Contains more Magnesium +130.8%
Contains more Phosphorus +87.5%
Equal in Zinc - 0.49
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coriander
Coriander
8
:
2
Artichoke
Artichoke
Contains more Vitamin A +51807.7%
Contains more Vitamin E +1215.8%
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B6 +28.4%
Contains more Vitamin K +1994.6%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B3 - 1.046
Equal in Folate - 68
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +51807.7%
Contains more Vitamin E +1215.8%
Contains more Vitamin C +130.8%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +68.6%
Contains more Vitamin B6 +28.4%
Contains more Vitamin K +1994.6%
Equal in Vitamin B1 - 0.072
Equal in Vitamin B3 - 1.046
Equal in Folate - 68

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coriander
Coriander
3
:
2
Artichoke
Artichoke
Contains more Fats +246.7%
Contains more Other +30.1%
Contains more Protein +53.5%
Contains more Carbs +186.4%
Equal in Water - 84.94
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +246.7%
Contains more Other +30.1%
Contains more Protein +53.5%
Contains more Carbs +186.4%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coriander
Coriander
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -61.1%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +60%
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -61.1%
Contains more Monounsaturated Fat +5400%
Contains more Polyunsaturated fat +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander Artichoke Opinion
Net carbs 0.87g 5.11g Artichoke
Protein 2.13g 3.27g Artichoke
Fats 0.52g 0.15g Coriander
Carbs 3.67g 10.51g Artichoke
Calories 23kcal 47kcal Artichoke
Sugar 0.87g 0.99g Coriander
Fiber 2.8g 5.4g Artichoke
Calcium 67mg 44mg Coriander
Iron 1.77mg 1.28mg Coriander
Magnesium 26mg 60mg Artichoke
Phosphorus 48mg 90mg Artichoke
Potassium 521mg 370mg Coriander
Sodium 46mg 94mg Coriander
Zinc 0.5mg 0.49mg Coriander
Copper 0.225mg 0.231mg Artichoke
Manganese 0.426mg 0.256mg Coriander
Selenium 0.9µg 0.2µg Coriander
Vitamin A 6748IU 13IU Coriander
Vitamin A RAE 337µg 1µg Coriander
Vitamin E 2.5mg 0.19mg Coriander
Vitamin C 27mg 11.7mg Coriander
Vitamin B1 0.067mg 0.072mg Artichoke
Vitamin B2 0.162mg 0.066mg Coriander
Vitamin B3 1.114mg 1.046mg Coriander
Vitamin B5 0.57mg 0.338mg Coriander
Vitamin B6 0.149mg 0.116mg Coriander
Folate 62µg 68µg Artichoke
Vitamin K 310µg 14.8µg Coriander
Saturated Fat 0.014g 0.036g Coriander
Monounsaturated Fat 0.275g 0.005g Coriander
Polyunsaturated fat 0.04g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
19%
Artichoke
Minerals Daily Need Coverage Score
33%
Coriander
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.