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  6. Coriander vs. Baker's yeast

Coriander vs. Baker's yeast — In-Depth Nutrition Comparison

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How are coriander and baker's yeast different?

  • Coriander is higher in vitamin K, vitamin A, and vitamin C; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin K for coriander is 258% higher.

Coriander (cilantro) leaves, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Coriander vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +252.6%
Contains more CopperCopper +52%
Contains more ManganeseManganese +113%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +83.6%
Contains more ZincZinc +1894%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2706%
Contains more Vitamin B2Vitamin B2 +597.5%
Contains more Vitamin B3Vitamin B3 +1004.1%
Contains more Vitamin B5Vitamin B5 +759.6%
Contains more Vitamin B6Vitamin B6 +188.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1166.1%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Baker's yeast DV% diff.
Vitamin K 310µg 0µg 258%
Folate 62µg 785µg 181%
Vitamin B1 0.067mg 1.88mg 151%
Vitamin B5 0.57mg 4.9mg 87%
Zinc 0.5mg 9.97mg 86%
Vitamin B2 0.162mg 1.13mg 74%
Vitamin B3 1.114mg 12.3mg 70%
Phosphorus 48mg 336mg 41%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0.1mg 30%
Vitamin B6 0.149mg 0.43mg 22%
Fiber 2.8g 8.1g 21%
Iron 1.77mg 3.25mg 19%
Vitamin E 2.5mg 0mg 17%
Protein 2.13g 8.4g 13%
Selenium 0.9µg 8.1µg 13%
Manganese 0.426mg 0.2mg 10%
Copper 0.225mg 0.148mg 9%
Calcium 67mg 19mg 5%
Carbs 3.67g 18.1g 5%
Calories 23kcal 105kcal 4%
Magnesium 26mg 40mg 3%
Choline 12.8mg 32mg 3%
Potassium 521mg 601mg 2%
Fats 0.52g 1.9g 2%
Monounsaturated fat 0.275g 1.047g 2%
Sodium 46mg 30mg 1%
Saturated fat 0.014g 0.243g 1%
Net carbs 0.87g 10g N/A
Sugar 0.87g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.04g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +294.4%
Contains more FatsFats +265.4%
Contains more CarbsCarbs +393.2%
Contains more OtherOther +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +900%
Contains more Mono. FatMonounsaturated fat +280.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.