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  6. Coriander vs. Baked beans

Coriander vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between coriander and baked beans

  • Coriander has more vitamin A, vitamin C, vitamin B2, vitamin B5, and manganese; however, baked beans are richer in fiber, selenium, and phosphorus.
  • Coriander covers your daily vitamin A needs 135% more than baked beans.
  • Baked beans have 25 times less vitamin C than coriander. Coriander has 27mg of vitamin C, while baked beans have 1.1mg.
  • Coriander contains less sodium.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Beans, baked, home prepared.

Infographic

Coriander vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +41.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +67.1%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +12.4%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +533.3%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2354.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +230.6%
Contains more Vitamin B3Vitamin B3 +173%
Contains more Vitamin B5Vitamin B5 +267.7%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +103%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Baked beans DV% diff.
Vitamin K 310µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 1.1mg 29%
Vitamin E 2.5mg 17%
Sodium 46mg 422mg 16%
Fiber 2.8g 5.5g 11%
Selenium 0.9µg 5.7µg 9%
Phosphorus 48mg 109mg 9%
Saturated fat 0.014g 1.948g 9%
Vitamin B2 0.162mg 0.049mg 9%
Vitamin B5 0.57mg 0.155mg 8%
Protein 2.13g 5.54g 7%
Manganese 0.426mg 0.255mg 7%
Calories 23kcal 155kcal 7%
Fats 0.52g 5.15g 7%
Copper 0.225mg 0.159mg 7%
Vitamin B1 0.067mg 0.136mg 6%
Carbs 3.67g 21.63g 6%
Polyunsaturated fat 0.04g 0.74g 5%
Potassium 521mg 358mg 5%
Monounsaturated fat 0.275g 2.133g 5%
Vitamin B6 0.149mg 0.09mg 5%
Folate 62µg 48µg 4%
Magnesium 26mg 43mg 4%
Vitamin B3 1.114mg 0.408mg 4%
Iron 1.77mg 1.99mg 3%
Choline 12.8mg 2%
Zinc 0.5mg 0.73mg 2%
Cholesterol 0mg 5mg 2%
Calcium 67mg 61mg 1%
Net carbs 0.87g 16.13g N/A
Sugar 0.87g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +41.5%
Contains more ProteinProtein +160.1%
Contains more FatsFats +890.4%
Contains more CarbsCarbs +489.4%
Contains more OtherOther +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +675.6%
Contains more Poly. FatPolyunsaturated fat +1750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.