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  6. Coriander vs. Beef noodle soup

Coriander vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between coriander and beef noodle soup

  • Coriander is richer than beef noodle soup in vitamin K, vitamin A, vitamin C, copper, iron, potassium, manganese, folate, and vitamin E.
  • Daily need coverage for vitamin K for coriander is 258% higher.
  • Coriander contains 135 times more vitamin C than beef noodle soup. Coriander contains 27mg of vitamin C, while beef noodle soup contains 0.2mg.
  • Coriander contains less sodium.

Food types used in this article are Coriander (cilantro) leaves, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Coriander vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +1202.5%
Contains more IronIron +302.3%
Contains more CopperCopper +275%
Contains more PhosphorusPhosphorus +152.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +290.8%
Contains more ZincZinc +24%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin AVitamin A +6640%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B5Vitamin B5 +612.5%
Contains more Vitamin B6Vitamin B6 +893.3%
Contains more Vitamin KVitamin K +38650%
Contains more FolateFolate +675%
Contains more CholineCholine +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Beef noodle soup DV% diff.
Vitamin K 310µg 0.8µg 258%
Vitamin A 337µg 5µg 37%
Vitamin C 27mg 0.2mg 30%
Copper 0.225mg 0.06mg 18%
Iron 1.77mg 0.44mg 17%
Manganese 0.426mg 0.109mg 14%
Folate 62µg 8µg 14%
Potassium 521mg 40mg 14%
Vitamin E 2.5mg 0.5mg 13%
Sodium 46mg 325mg 12%
Vitamin B2 0.162mg 0.024mg 11%
Vitamin B6 0.149mg 0.015mg 10%
Fiber 2.8g 0.3g 10%
Vitamin B5 0.57mg 0.08mg 10%
Calcium 67mg 8mg 6%
Magnesium 26mg 3mg 5%
Phosphorus 48mg 19mg 4%
Selenium 0.9µg 3µg 4%
Vitamin B3 1.114mg 0.425mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.067mg 0.028mg 3%
Saturated fat 0.014g 0.455g 2%
Choline 12.8mg 7mg 1%
Monounsaturated fat 0.275g 0.495g 1%
Calories 23kcal 34kcal 1%
Zinc 0.5mg 0.62mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.52g 1.23g 1%
Polyunsaturated fat 0.04g 0.195g 1%
Protein 2.13g 1.93g 0%
Carbs 3.67g 3.58g 0%
Net carbs 0.87g 3.28g N/A
Sugar 0.87g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more OtherOther +33.6%
Contains more FatsFats +136.5%
~equal in Protein ~1.93g
~equal in Carbs ~3.58g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +80%
Contains more Poly. FatPolyunsaturated fat +387.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.