Coriander vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between coriander and macaroon
- Coriander is richer in vitamin K, vitamin A, vitamin C, vitamin E, folate, iron, and potassium, yet macaroon is richer in selenium and fiber.
- Daily need coverage for vitamin K for coriander is 257% higher.
- Coriander contains less saturated fat.
Food types used in this article are Coriander (cilantro) leaves, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1240% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more IronIron | +115.9% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +19.6% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1215.8% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +406.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin KVitamin K | +28081.8% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 1.1µg | 257% |
| Saturated fat | 0.014g | 20.099g | 91% |
| Vitamin A | 337µg | 0µg | 37% |
| Fats | 0.52g | 22.55g | 34% |
| Vitamin C | 27mg | 0mg | 30% |
| Calories | 23kcal | 460kcal | 22% |
| Carbs | 3.67g | 61.22g | 19% |
| Manganese | 0.426mg | 19% | |
| Folate | 62µg | 3µg | 15% |
| Vitamin E | 2.5mg | 0.19mg | 15% |
| Potassium | 521mg | 123mg | 12% |
| Iron | 1.77mg | 0.82mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 0.9µg | 6.8µg | 11% |
| Fiber | 2.8g | 5.1g | 9% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Sodium | 46mg | 241mg | 8% |
| Calcium | 67mg | 5mg | 6% |
| Vitamin B3 | 1.114mg | 0.22mg | 6% |
| Copper | 0.225mg | 0.269mg | 5% |
| Polyunsaturated fat | 0.04g | 0.81g | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin B6 | 0.149mg | 0.096mg | 4% |
| Phosphorus | 48mg | 68mg | 3% |
| Monounsaturated fat | 0.275g | 1.61g | 3% |
| Protein | 2.13g | 3.02g | 2% |
| Zinc | 0.5mg | 0.73mg | 2% |
| Magnesium | 26mg | 29mg | 1% |
| Choline | 12.8mg | 9.1mg | 1% |
| Net carbs | 0.87g | 56.12g | N/A |
| Sugar | 0.87g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +701.8% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +4236.5% |
| Contains more CarbsCarbs | +1568.1% |
| Contains more OtherOther | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +485.5% |
| Contains more Poly. FatPolyunsaturated fat | +1925% |
