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  6. Coriander vs. Domestic goose

Coriander vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between coriander and domestic goose

  • Coriander is richer in vitamin A and vitamin C, yet domestic goose is richer in selenium, phosphorus, vitamin B5, vitamin B6, zinc, and vitamin B12.
  • Daily need coverage for vitamin A for coriander is 134% higher.
  • Coriander contains less saturated fat.
  • Domestic goose has a lower glycemic index than coriander.

Food types used in this article are Coriander (cilantro) leaves, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Coriander vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +378.6%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +1675%
Contains more IronIron +62.1%
Contains more CopperCopper +22.7%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +543.8%
Contains more SeleniumSelenium +2733.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2708.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +221.8%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coriander Domestic goose DV% diff.
Vitamin K 310µg 258%
Protein 2.13g 28.97g 54%
Selenium 0.9µg 25.5µg 45%
Phosphorus 48mg 309mg 37%
Vitamin A 337µg 12µg 36%
Cholesterol 0mg 96mg 32%
Vitamin C 27mg 0mg 30%
Vitamin B6 0.149mg 0.47mg 25%
Vitamin B5 0.57mg 1.834mg 25%
Zinc 0.5mg 3.17mg 24%
Saturated fat 0.014g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.52g 12.67g 19%
Vitamin B3 1.114mg 4.081mg 19%
Vitamin B2 0.162mg 0.39mg 18%
Manganese 0.426mg 0.024mg 17%
Vitamin E 2.5mg 17%
Iron 1.77mg 2.87mg 14%
Folate 62µg 12µg 13%
Calories 23kcal 238kcal 11%
Fiber 2.8g 0g 11%
Monounsaturated fat 0.275g 4.34g 10%
Polyunsaturated fat 0.04g 1.54g 10%
Copper 0.225mg 0.276mg 6%
Calcium 67mg 14mg 5%
Potassium 521mg 388mg 4%
Choline 12.8mg 2%
Vitamin B1 0.067mg 0.092mg 2%
Sodium 46mg 76mg 1%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 0.87g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.1%
Contains more OtherOther +30.1%
Contains more ProteinProtein +1260.1%
Contains more FatsFats +2336.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1478.2%
Contains more Poly. FatPolyunsaturated fat +3750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.