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Coriander vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Coriander and Edible mushroom

  • Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Manganese, and Iron, however, Edible mushroom is higher in Vitamin B5, Vitamin B2, Vitamin B3, and Selenium.
  • Coriander covers your daily Vitamin K needs 258% more than Edible mushroom.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Mushrooms, white, raw.

Infographic

Coriander vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2133.3%
Contains more Iron +254%
Contains more Magnesium +188.9%
Contains more Potassium +63.8%
Contains more Manganese +806.4%
Contains more Phosphorus +79.2%
Contains less Sodium -89.1%
Contains more Copper +41.3%
Contains more Selenium +933.3%
Equal in Zinc - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +2133.3%
Contains more Iron +254%
Contains more Magnesium +188.9%
Contains more Potassium +63.8%
Contains more Manganese +806.4%
Contains more Phosphorus +79.2%
Contains less Sodium -89.1%
Contains more Copper +41.3%
Contains more Selenium +933.3%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +24900%
Contains more Vitamin C +1185.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +264.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +223.8%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +24900%
Contains more Vitamin C +1185.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +264.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +223.8%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +52.9%
Contains more Carbs +12.6%
Contains more Other +70.9%
Contains more Protein +45.1%
Equal in Water - 92.45
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +52.9%
Contains more Carbs +12.6%
Contains more Other +70.9%
Contains more Protein +45.1%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +300%
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Edible mushroom
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Edible mushroom Opinion
Net carbs 0.87g 2.26g Edible mushroom
Protein 2.13g 3.09g Edible mushroom
Fats 0.52g 0.34g Coriander
Carbs 3.67g 3.26g Coriander
Calories 23kcal 22kcal Coriander
Fructose 0.17g Edible mushroom
Sugar 0.87g 1.98g Coriander
Fiber 2.8g 1g Coriander
Calcium 67mg 3mg Coriander
Iron 1.77mg 0.5mg Coriander
Magnesium 26mg 9mg Coriander
Phosphorus 48mg 86mg Edible mushroom
Potassium 521mg 318mg Coriander
Sodium 46mg 5mg Edible mushroom
Zinc 0.5mg 0.52mg Edible mushroom
Copper 0.225mg 0.318mg Edible mushroom
Manganese 0.426mg 0.047mg Coriander
Selenium 0.9µg 9.3µg Edible mushroom
Vitamin A 6748IU 0IU Coriander
Vitamin A RAE 337µg 0µg Coriander
Vitamin E 2.5mg 0.01mg Coriander
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 27mg 2.1mg Coriander
Vitamin B1 0.067mg 0.081mg Edible mushroom
Vitamin B2 0.162mg 0.402mg Edible mushroom
Vitamin B3 1.114mg 3.607mg Edible mushroom
Vitamin B5 0.57mg 1.497mg Edible mushroom
Vitamin B6 0.149mg 0.104mg Coriander
Folate 62µg 17µg Coriander
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 310µg 0µg Coriander
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.014g 0.05g Coriander
Monounsaturated Fat 0.275g 0g Coriander
Polyunsaturated fat 0.04g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
Coriander
27%
Edible mushroom
Minerals Daily Need Coverage Score
33%
Coriander
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 41mg)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.11g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.