Coriander vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on the differences between coriander and edible mushroom
- Coriander has more vitamin K, vitamin A, vitamin C, vitamin E, manganese, and iron; however, edible mushroom is higher in vitamin B5, vitamin B2, vitamin B3, and selenium.
- Coriander covers your daily vitamin K needs 258% more than edible mushroom.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +2133.3% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +254% |
| Contains more ManganeseManganese | +806.4% |
| Contains more CopperCopper | +41.3% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +264.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +223.8% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 2.1mg | 28% |
| Vitamin B5 | 0.57mg | 1.497mg | 19% |
| Vitamin B2 | 0.162mg | 0.402mg | 18% |
| Vitamin E | 2.5mg | 0.01mg | 17% |
| Vitamin B3 | 1.114mg | 3.607mg | 16% |
| Manganese | 0.426mg | 0.047mg | 16% |
| Iron | 1.77mg | 0.5mg | 16% |
| Selenium | 0.9µg | 9.3µg | 15% |
| Folate | 62µg | 17µg | 11% |
| Copper | 0.225mg | 0.318mg | 10% |
| Fiber | 2.8g | 1g | 7% |
| Potassium | 521mg | 318mg | 6% |
| Calcium | 67mg | 3mg | 6% |
| Phosphorus | 48mg | 86mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B6 | 0.149mg | 0.104mg | 3% |
| Sodium | 46mg | 5mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 2.13g | 3.09g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Choline | 12.8mg | 17.3mg | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Polyunsaturated fat | 0.04g | 0.16g | 1% |
| Vitamin B1 | 0.067mg | 0.081mg | 1% |
| Calories | 23kcal | 22kcal | 0% |
| Fats | 0.52g | 0.34g | 0% |
| Carbs | 3.67g | 3.26g | 0% |
| Net carbs | 0.87g | 2.26g | N/A |
| Sugar | 0.87g | 1.98g | N/A |
| Zinc | 0.5mg | 0.52mg | 0% |
| Saturated fat | 0.014g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +70.9% |
| Contains more ProteinProtein | +45.1% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
